Archives

Beginning Karate

Primarily designed to assist the beginning student of karate in learning the basic technique of defense and attack; other forms of Karate and self-defense will be touched upon. Additional skill and fundamental development obtained within the two (2) credit section of this course. [0-32-32] Lab Fee

Advanced Karate

PE 158 is a continuation of PE 154 and 155. The techniques of defense and attack in Karate are incorporated in this course to bring the student up to a higher level of achievement. Free-fighting, self-defense, and Karate forms are emphasized. This course will include all techniques required for intermediate through Black Belt levels of performance. [0-16-16] Lab Fee

Soccer

Soccer techniques, skills and tactics are taught through game related experiences. [0-16-16] Lab Fee

Advanced Karate

PE 159 is a continuation of PE 154 and 155. The techniques of defense and attack in Karate are incorporated in this course to bring the student up to a higher level of achievement. Free-fighting, self-defense, and Karate forms are emphasized. This course will include all techniques required for intermediate through Black Belt levels of performance. Additional skill and fundamental development obtained within the two (2) credit section of this course. [0-32-32] Lab Fee

Soccer

Soccer techniques, skills and tactics are taught through game related experiences. Additional skill and fundamental development obtained within the two (2) credit section of this course. [0-32-32] Lab Fee

Cardio Tone

A high-energy aerobic workout that emphasizes fun and personal results. Course participants will decrease body fat and increase cardiovascular fitness using continuous large muscle movements. Workout choreography is structured to be simple to execute and contains basic athletic movements of varying degrees of impact. Participants are encourages to exercise at their own fitness level with emphasis placed on achieving personal fitness gains. Workouts are set to popular music to increase enjoyment. Step platforms maybe used for class variety. [0-16-16] Lab Fee

Baseball

This course is designed to cover the basic fundamental skills, rules and strategies of baseball. [0-16-16] Lab Fee

Cardio Tone

A high-energy aerobic workout that emphasizes fun and personal results. Course participants will decrease body fat and increase cardiovascular fitness using continuous large muscle movements. Workout choreography is structured to be simple to execute and contains basic athletic movements of varying degrees of impact. Participants are encourages to exercise at their own fitness level with emphasis placed on achieving personal fitness gains. Workouts are set to popular music to increase enjoyment. Step platforms maybe used for class variety. Additional skill and cardiovascular development obtained within the two (2) credit section of this course. [0-32-32] Lab Fee

Baseball

This course is designed to cover the basic fundamental skills, rules and strategies of baseball. Additional skill and fundamental development obtained within the two (2) credit section of this course. [0-32-32] Lab Fee

Yoga Pilates Fusion

This course will fuse the Pilates method of body conditioning with the basic postures, breathing techniques, and other practices of Yoga. [0-16-16] Lab Fee