Fitness

All fitness classes will be held in the Ohm Building, Room 109 unless otherwise noted.

 

Yoga for Stress Relief & Total Relaxation

Our busy lives can be very stressful, and with work, family, and social obligations it can feel overwhelming. This gentle yoga class is designed to give you a peaceful vacation from your busy life. If you suffer from stress, anxiety, or you’re simply feeling burned out, you can benefit from this class. We’ll focus on deep breathing, guided relaxation, and in our last class session you’ll experience Yoga Nidra which is translated to Yogic Sleep, a state of conscious for extreme relaxation and a subtler spiritual exploration. As tension dissolves you’ll feel refreshed, renewed and balanced. Join us to nourish and nurture your body, mind and spirit.

Wednesdays * 5/2/18-5/23/18 * 5:30-6:30 pm * $29 (member) $35 (non-member)
YOGA CF004-03 * Rachel Roelof * Room: O-109

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Explore Tai Chi

Are you still searching for the perfect exercise form? Come experience the graceful movements of this ancient practice combining exercise, concentration, and body awareness. Tai Chi is a form of moving meditation. The slow gentle form will move almost every joint in your body, with gentle or no impact. No special equipment or clothing is needed to do Tai Chi. This class is good for anyone looking to keep their joints moving, increase their balance or just learn something that is relaxing. This is a class for beginners and you’ll be able to practice the techniques you learn in class at home with a DVD that’s included in your class fee.

Thursdays * 5/3/18-6/7/18 * 6-7:30 pm * $79 (member) $99 (non-member)
LFIT CW009-01 * Sue Deese * Room: O-109

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Shuffleboard Basics

Did you know we have an amazing Shuffleboard court right here in Bailey Park? In this class you’ll learn the simple rules of the game that is made to be fun for everyone. We’ve designed this beginning Shuffleboard class for newcomers who want to learn about the game and develop their individual abilities as players. Shuffleboard is 85% strategy and 15% physical skill. You know that exercise counts, and with Shuffleboard you can achieve mental growth, physical activity, social interaction, new friends, and energy for life. Play Shuffleboard and have fun! NOTE: We’ll meet at the Bailey Park Shuffleboard courts, rain or shine, so come dressed for the weather and be ready to have a great time.

Saturdays * 5/12/18-5/19/18 * 1-3 pm * $25 (member) $35 (non-member)
LFIT CAA04-01 * Jerry Deren * Location: Bailey Park Shuffleboard Courts

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Basics of Better Biking: Bike Safety & Spring Tune Up – NEW

This class is perfect if you are a beginning cyclist and you know the basics of riding but are looking to explore the rapidly growing sport of road cycling. Your instructor, an avid cyclist, will provide the rules for sharing the road with motor vehicles, and the basics of urban riding; gear use and shifting gears; proper braking and bike control; climbing and descending hills; riding etiquette and traffic laws related to cycling. You’ll also learn how to change a flat tire, an important skill if you get one 10 miles from home! Bring your bike and basic bike tools to class and we’ll show you how to tune it up and get it ready for the road, and the second week you’ll take a short ride using the safe riding tips you’ve learned. NOTE: Bring your bike into the Ohm Building, Room 109.

Saturdays * 5/12/18-5/19/18 * 9-11 am * $29 (member) $35 (non-member)
LFIT CR004-01 * Tom Rose * Room: O-109

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Self Defense Basics

Many self-defense seminars teach awesome techniques that work—IF you practice them on a regular basis! This class is designed to get you to think differently about yourself and your environment, and offers some simple and effective practices to help you deter, evade and escape an attack should the need arise. It will teach you how to “keep your head” about you in stressful situations and will offer some practical insight that you can use in everyday life. This class will give you confidence and a good foundation in self-preservation skills to keep you safe and sound. This is a great class for moms and daughters who want to learn a new and valuable skill together!

Wednesday * 5/30/18 * 6-8 pm * $25 (member) $35 (non-member)
MAAR CB002-01 * Janean Crapo * Room: O-109

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