All fitness classes will be held in the Ohm Building, Room 109 unless otherwise noted.
Please click on the class titles to be taken to our online registration system.
Yoga: Core Moves for a Flat Belly- FULL
This class is designed to stretch and strengthen your core as well as your entire body. Explore the concept that core work is 360 degrees around the body. Starting with the most useful breathing techniques, we will guide you through a set of effective yoga poses that you can perform one after another, smoothly and gracefully transitioning from one to the next in a flowing motion. In addition to losing belly fat and strengthening your core, these yoga poses will help you to increase your flexibility and strengthen all the parts of your body. We’ll include a range of warm up moves, flow and twist postures, a cool down and each session will end with a well-earned relaxation meditation. Yoga experience is preferred.
Mondays * 11/19/18-12/10/18 * 6-7 pm * $29 (member) $35 (non-member)
YOGA CF004-03 * Rachel Roelof * Room: O-109
Self Defense Basics- FULL
The worst part of an attack situation for a victim is the feeling of total helplessness. Discover some powerful equalizers which will allow you to physically escape dangerous assaults, offering you empowerment in place of defenselessness. Learn to take advantage of an attacker’s visceral responses. Each technique is meant to inflict unexpected pain in order to escape, making the smallest person physically dominant. These techniques are simple and can be learned quickly while maintaining effectiveness in real situations. Best of all, they give you the confidence to know that you don’t have to be a victim. This is a great class for moms and daughters who want to learn a new and valuable skill together!
Wednesday * 11/28/18 * 6-8 pm * $25 (member) $35 (non-member)
MAAR CB002-01 * Brett Weiss * Room: O-109