All fitness classes will be held in the Ohm Building, Room 109 unless otherwise noted.

Please click on the class titles to be taken to our online registration system.

Cardio Drumming for Beginners
Are you ready to have fun burning off 600-900 calories an hour? No matter
your level of coordination you can pick up the basic moves of cardio drumming in just one or two sessions, so don’t let that hold you back! You can have fun with fitness when we combine drumming, great music, rhythm and movement—there’s never a dull moment. We’ll provide all the materials, you just need to sign up, sign up a friend and come have some fun getting fit and feeling great!
Wednesdays • 10/2-11/6 • 6-7 pm • $35 (member) $45 (non-member) •
Bailey Scott • Rm: O-109

Gentle Yoga for Beginners
Learn the basic yoga postures, meditation and breathing techniques in this gentle yoga class. This class will prepare you with basic yoga postures and insure safe positioning to make your yogic journey easy on your body and mind.
Mondays • 10/7-11/4 • 6-7 pm • $29 (member) $39 (non-member) •
Kathy Haulman • Rm: O-109

Yoga: Flow & Breath
You can open any magazine or newspaper and read studies on breathing meditation and its benefits. In this class you will experience the connection between breath and movement. This dynamic yoga class will reignite the relationship between your body and spirit as you observe your natural
flow from asana to asana. This practice will prepare you for gentle to moderate yoga classes and bring forth your awareness and focus, both on and off the mat.
Mondays • 11/11-12/2 • 6-7 pm • $29 (member) $39 (non-member) •
Kathy Haulman • Rm: O-109

Best Deal! Yoga Mondays with Kathy   POPULAR!                                              For Members Only!                                                                                                    Become a member and join us every Monday to experience the many
benefits of a regular Yoga practice.
Mondays • 10/7-12/2 • 6-7 pm • $49 (members only) • Rm: O-109

Explore Tai Chi
Are you still searching for the perfect exercise form? Come experience the
graceful movements of this ancient practice combining exercise, concentration, and body awareness. Tai Chi is a form of moving meditation. The slow gentle form will move almost every joint in your body, with gentle or no impact. No special equipment or clothing is needed to do Tai Chi. This class is good for anyone looking to keep their joints moving, increase their
balance or just learn something that is relaxing. This is a class for beginners and you’ll be able to practice the techniques you learn in class at home with a DVD that’s included in your class fee. NOTE: No class 10/24 due to Bruin Boo.
Thursdays • 10/10-11/21 • 6-7:30 pm • $79 (member) $99 (non-member) •
Sue Deese • Rm: O-109

Yoga for Self-Care and Relaxation   NEW!
Do you find yourself putting everybody else’s needs before your own? Our modern age can be very stressful with work, family, and social obligations. At times it can feel overwhelming. This gentle yoga class is designed to give you the opportunity to care deeply for yourself in the midst of your busy life. If you suffer from burnout, stress, anxiety, or mild depression you can benefit from this class. We’ll focus on deep breathing, dynamic movement, and systematic relaxation. In our last class session you’ll experience Yoga Nidra which is translated to Yogic Sleep, a powerful technique for relaxing the nervous system and a subtler spiritual exploration. As tension dissolves you’ll feel refreshed, renewed and balanced. Join us to nourish and
nurture your body, mind and spirit. NOTE: This class will be held on KCC’s Main Campus, in the Miller Gym, Room 111.
Wednesdays • 10/23-11/20 • 6-7 pm• $29 (member) $39 (non-member) •
Rachel Roelof • Rm: M-111

Self Defense Basics
The worst part of an attack situation for a victim is the feeling of total
helplessness. Discover powerful equalizers which will allow you to physically escape dangerous assaults, offering you empowerment in place of defenselessness. Learn to take advantage of an attacker’s visceral responses. Each technique is meant to inflict unexpected pain in order to escape, making the smallest person physically dominant. These techniques are simple and can be learned quickly while maintaining effectiveness in real situations. Best of all, they give you the confidence to know that you don’t have to be a victim. This is a great class for moms and daughters who want to learn a new and valuable skill together! NOTE: This class will be held on KCC’s Main Campus, Miller Building, Room 111.
Tuesday • 11/5 • 6-8 pm • $25 (member) $35 (non-member) • Brett Weiss •
Rm: M-111