Healthy & Holistic

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In Your Dreams: Dream Interpretation Basics
According to the National Sleep Foundation, the average American gets six hours and 40 minutes of sleep a night; isn’t it ironic that at night, when you let go of reality, your dreams try to awaken you to what you are overlooking in your life? Join us to learn how to remember and document your dreams. Then we’ll look at the meaning of your dreams and how you can use the information your subconscious presents to you during your sleeping hours to improve your health, relationships and career, and deepen your spirituality. Dreams are the language of the soul; what are yours telling you?

Tuesday * 10/1/18 * 6-8 pm * $29 (member) $39 (non-member)
HOLV CE002-01 * Carli Ray * Room: LT-201

The Art & Power of Revealing Your Heart: Manifest Your Heart’s Desires
Can it really be that easy to manifest our heart’s desires? Our whole lives we have built up walls of emotion, protection and fear, seen and unseen/known and unknown around our hearts, and yet we rarely give these a thought when making important life decisions or even simple daily choices. In this interactive workshop you will learn, and even experience, how to identify the walls that exist around your heart. You will also learn how to break through the ones that no longer serve you and be able to make clearer decisions. What we believe, we become. Once you take this class, you will be amazed at how easy it is to manifest your heart’s desires!

Thursday * 10/4/18 * 6-8:30 pm * $29 (member) $39 (non-member)
HOLV CD003-01 * Patti Henderson * Room: LT-303

Understanding Energy: Living a Radiant Life – NEW
Energy is all around us! In this class you’ll discover the human energy systems and why keeping these systems active and moving improves and maintains our wellbeing. In this day and age of man-made turmoil it’s easy to sink into the general negative aura of the world. We feel more depressed, anxious, frustrated and even angry than we used to and we are more susceptible to chronic conditions and illness as a result. Because we see the world from a physical perspective, we often don’t notice what’s right in front of us — that our spirit, thoughts, emotions, and body are all made of energy. Inside us and everywhere around us, life is vibrating. In fact, each of us has a personal vibration that accurately communicates who we are to the world and helps shape our reality. In the practice portion, you will play and explore the many ways you actually feel energy. You will learn how to energy test to see what might be “off” so that you can turn the energy back “on” to live radiantly in all aspects of your life. Join us for this fun and interactive series—you will never look at your world the same way again!

Mondays * 10/8/18-10/22/18 * 6-8:30 pm * $49 (member) $59 (non-member)
HOLV CD009-01 * Patti Henderson * Room: LT-201

Hypnotherapy for Weight Loss
Are you secretly afraid you’ll be fat forever? Many people try every diet, pill, shake and exercise plan out there, and end up just as overweight and unhappy as they were before they tried to lose weight in the first place. In order to lose weight for good, you must deal with more than the conscious mind; you must tap into the incredible power of your subconscious mind! Everyone will participate in a guided meditation that promotes more positive eating habits by directly addressing our subconscious minds using hypnosis. We will also use a hypnotherapy technique designed to overcome the truly traumatic events experienced by many people in one or more of their previous lifetimes. Join us to look beyond the latest fad diets and explore the underlying subconscious factors that contribute to self-sabotage, emotional eating and loss of willpower. Get ready to permanently change your body by first transforming your mind. NOTE: Please wear comfortable clothing for the guided meditation portion of the class.

Wednesday * 10/10/18 * 6-9 pm * $29 (member) $39 (non-member)
HOLV CF003-01 * Jewel Shelden * Room: O-109

Couples Reflexology: A Sweetest Day Gift! – NEW
Sweetest Day is October 20th and this is the perfect class for you and your partner—and a unique gift too! Reflexology is a natural healing art that is based on the principle that there are reflexes in our hands and feet that correspond with every part of our body. In this workshop you’ll be introduced to the history of this ancient practice, basic anatomy, zone therapy, meridians, mapping, assessment, and the times when reflexology should not be used. This hands-on class will allow you to practice with your partner as you discover how reflexology can promote circulation, relieve tension, and provide comfort and support for yourself or others. Price is per couple, please provide your partner’s name and email address when you register.

Thursday * 10/18/18 * 6-8:30 pm * $49
MASG CC003-01 * Patti Henderson * Room: LT-303

Past Life Meditation Experience
Have you ever had that sensation of deja`vu when meeting someone new or traveling to a place you’ve never been before? Some people are simply curious about past lives while others want to know why they have so many challenges in this life. In this class you’ll relax and journey through a meditation that may take you across oceans or distant lands to help you figure out your past lives. Have no worries; this meditation is a safe, protected process designed to help you tap into your subconscious mind. Your instructor, a certified hypnotherapist who has done numerous group regressions, promises that you’ll be surprised by what you learn, and you may even experience a glimpse into your future. Don’t miss this chance to discover who you were and what you did in former lifetimes as the memories often bring balance to your perceptions and expectations of your current lifetime. This will be a very rewarding and enjoyable experience that you will never forget! NOTE: Please bring a blanket and pillow for your comfort during the meditation. Also, please do NOT wear scents/perfumes to class.

Wednesday * 10/24/18 * 6-9 pm * $29 (member) $39 (non-member)
HOLV CF003-02 * Jewel Shelden * Room: O-109

Navigating Your Spiritual Journey – NEW
Within each of us there is a battle raging between our ego and our limitations. Have you ever felt that? In this workshop we’ll explore ways you can rise beyond those limitations and see the ways life is here to love, embrace and support you. We’ll explore the foundations of self-love, how to create sacred partnership, understand the nature of forgiveness, and the hidden gifts found in loss, anger, overthinking and disappointment. Don’t get trapped on your spiritual journey, let us share the ways you can cultivate your inner Divine nature and transform your relationships—with Spirit, with yourself and with others.

Thursdays * 11/1/18-11/8/18 * 6-8:30 pm * $29 (member) $39 (non-member)
HOLV CD004-01 * Patti Henderson * Room: LT-303

Develop Your Psychic Awareness
Everyone has psychic ability, but often we only access it in bits and flashes. In this class you’ll discover specific techniques that will expand your awareness of your own psychic language along with exercises you can do at home to heighten and strengthen your sensitivity to these gifts. You’ll discover the importance of grounding and how to do it, as well as ways you can protect your personal space to keep you in control of your psychic experiences.

Wednesday * 11/7/18 * 6-9 pm * $29 (member) $39 (non-member)
HOLV CF003-03 * Jewel Shelden * Room: O-109

Coping with Loneliness – NEW
A staggering 78% of us will suffer from feeling lonely at some point during our lives, and often the upcoming holiday season just seems to make it worse. Join us on this journey of discovery as we explore both social and emotional loneliness, where depressive emotions come from and practical ways you can make more meaningful connections with others in your life. You can transform those lonely feelings with the strategies you will learn here—don’t feel alone any longer, join us to discover how.

Tuesday * 11/13/18 * 6-8:30 pm * $25 (member) $35 (non-member)
PDEV CK003-01 * Kelly Leversee * Room: LT-304