Healthy & Holistic

Energize & Connect to Spirit Through Movement – NEW

Would you like to be in charge of the energy that creates your life? Movement through music generates a fun and enlightened space to harness that energy. Join us and experience the power of possibilities by getting in touch with your physical energy. Learn how the physical body plays an intricate part in transitioning this wonderful energy onto the earth. Explore the inner spirit by awakening the passion of movement. Feel the energy, confidence, and freedom that comes from remembering who “you” are, while moving in your own power without doubt or fear. NOTE: No dance experience required, just a desire to expand your awareness and energy. We’ll also offer movement options from a chair/wheelchair.

Wednesday * 10/4/17 * 6-8:30 pm * $29 (member) $35 (non-member)
HOLV CD003-01 * Patti Henderson

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Create an Aromatherapy Medicine Chest – POPULAR

Yes, you can smell your way to good health, and in this class we’ll share how essential oils and aromatherapy can provide a natural approach to everyday problems. Join us to learn about the history of aromatherapy, how to use essential oils safely and effectively, and what every medicine cabinet should have inside. We’ll discuss how to administer oils for pain, nausea, bruises, cuts, and scrapes; as well as how to use them to balance your hormones, strengthen your immune system, and gain mental clarity to relax or energize. After this class you’ll know the specific oils for each situation and how they can be used for improved health and well-being. NOTE: An optional essential oil kit will be available from your instructor for $20.

Monday * 10/9/17 * 6-8:30 pm * $29 (member) $35 (non-member)
HOLV CG003-01 * Patti Henderson

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Explore the Ketogenic Diet – NEW

It’s everywhere in magazines, or perhaps you’ve read articles or heard others talk about the Ketogenic diet. What’s the hype? What’s the science? What’s up with that? In this fun session you will learn about the Ketogenic diet, and how one busy executive, grandma, wife and habitual line dancer made it work, and in the process lost 50 lbs. (and counting) and fought off diabetes. This will be a discussion and sharing format, with some Keto treats available to sample. It isn’t a nutrition presentation, hasn’t been certified organic, and we won’t prescribe, diagnosis or even give out medical advice. Learn from one person’s experience personified and shared, and the resources that helped on the journey.

Wednesday * 10/11/17 * 6-8:30 pm * $25 (member) $30 (non-member)
HOLV CI002-04 * Karla Fales

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Couples Reflexology Basics: Revitalize & Relax – NEW

Is it time to give yourself and your partner a unique experience? Did you know that on each foot there are 7,200 nerve pathways that connect to the entire body? And think about it, one of the most loving things you can do is give your partner a relaxing foot massage. In this workshop we’ll share how reflexology, a natural healing art based on the principle that there are reflexes in our hands and feet that correspond with every part of our body, can revitalize you. Join us in this hands-on class where you will learn the various reflexology points on the hands and feet. Then, you’ll use gentle massage with your thumbs and fingers to increase circulation, relieve tension, promote relaxation and provide comfort to your partner. NOTE: Price listed is per couple, please provide the second person’s name and birth date when registering.

Saturday * 10/14/17 * 1-3:30 pm * $35 (member) $45 (non-member)
MASG CC003-01 * Patti Henderson

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Labyrinths & Walking Meditation – NEW

Have you ever walked a labyrinth and wondered “What am I supposed to be doing here?” Walking meditation is an archetype, a mystical ritual found in all religious traditions. It quiets the mind and opens the soul. Join us to explore the ancient and modern uses and purposes of a labyrinth and learn about various labyrinth patterns. You’ll even walk a labyrinth in class! Discover the potential of the labyrinth to inspire change and renewal, and open your consciousness to healing and positive mystical experiences. Your instructors both have large labyrinths on their properties that are open for public use and they’re here to share the power of walking meditation with you.

Tuesday * 10/17/17 * 6-8:30 pm * $25 (member) $30 (non-member)
HOLV CE003-01 * Jewel Shelden & Kay Stolsonburg

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Empower Yourself: Challenge the Fear in Your Life – NEW

Are you ready to take action and change your future? You can leverage the fear that’s controlling you today and use it as a motivator to take action for a better tomorrow. Life without fear is impossible; and when it’s in charge of your life it can show up as anxiety, depression, anger, intolerance and even physical pain. We’ll share how fear can be held and stored in the body and what happens when we don’t or can’t let it go, and you’ll experience simple breathing techniques to help you find the fear and release it. You can break the cycle of pain and discover real strategies such as mind mastery, meditation and breathing techniques to shift you away from fear and into the life you were meant to live.

Monday * 10/23/17 * 6-8:30 pm * $29 (member) $35 (non-member)
HOLV CF003-01 * Patti Henderson

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A Daily Energy Routine for Busy People – NEW

Do you enter your day by wishing you could throw the blankets back over your head? We know, you’re swamped, strapped, over-committed, and hanging on by a thread. What if we told you that you can find the energy you need by doing a simple “energy routine” every morning? We’ll share a combination of simple movements, pressure-point massage, and breathwork to create a reservoir of vital energy that you can draw upon throughout your day. Join us for fun demonstrations and participation exercises that will show you how easy it is to balance and stimulate your energy system. Kick the “I’m so tired” you to the curb and snap up these easy ways to boost the energy you need to meet the busy-ness of your life!

Wednesday * 10/25/17 * 6-8 pm * $25 (member) $30 (non-member)
HOLV CD002-01 * Kathryn Regannie

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Introduction to Tarot Card Reading

Have you always wanted to understand the Tarot cards and their meanings? This Tarot workshop will help you begin to work with the cards or expand on your knowledge as we share the history of this ancient tradition. We’ll share easy techniques to prepare you to answer questions about life, relationships, health, and finances as we guide you through the 78 cards of the Major and Minor Arcana and help you unlock their wisdom and guidance. Your class fee includes a deck of tarot cards, so simply bring a notebook to this intense and interactive workshop. Be prepared to tap into your intuition and open your mind.

Wednesday * 10/25/17 * 6-9 pm * $39 (member) $45 (non-member)
HOLV CE003-02 * Carli Ray

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Ghosts, Spirits, Entities: Understanding Otherworldly Beings – NEW

What are these things that go ‘bump in the night’ making us feel uneasy and fearful?  In this presentation we’ll share several true experiences that demonstrate the differences between ghosts, spirits and entities. Many of us, even now in modern times, are intimidated, haunted, and harassed by spirits in our own homes. Most of us don’t speak of our experiences, fearing disbelief from our friends and family. As you offer up your personal experiences in this class you will gain insight into identifying the disincarnate entity you have come into contact with and how to deal with it. Remember, knowledge is power and there’s nothing better than a great ghost story!

Wednesday * 11/1/17 * 6-9 pm * $25 (member) $30 (non-member)
HOLV CD003-02 * Jewel Shelden

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Craniosacral Therapy: What it Is, How it Works – NEW

Craniosacral Therapy (CST) is a gentle, hands-on method of evaluating and enhancing the function of the craniosacral system—the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. Join us to learn what it is, what it does, how it heals and what a practitioner does during a CST session. You’ll even have a chance to experience the craniosacral rhythm for yourself!

Wednesday * 11/1/17 * 6-7:30 pm * $19 (member) $25 (non-member)
HOLV CI002-01 * Kathryn Regannie

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Craniosacral Therapy: Relieve Stress & Tension – NEW

Our busy lives are designed to create stress and tension and this stress and tension often shows up in our bodies. In this session we’ll share a simple technique that can be used as a tool to help relieve physical stress and tension. We’ll explore the negative impact of continued stress and how craniosacral therapy techniques can help keep your body in better balance, maintain wellness, and give your system a break from daily stressors.

Wednesday * 11/8/17 * 6-7:30 pm * $19 (member) $25 (non-member)
HOLV CI002-02 * Kathryn Regannie

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Craniosacral Therapy: Achieve Health & Wellness – NEW

What if we told you there was a gentle and effective way to improve your overall wellness? In this session we’ll share techniques using craniosacral therapy to promote body awareness and explore the importance of the craniosacral system to our overall wellness. Discover a hands-on approach that works gently with the spine, skull, sacrum and connective tissues in the body to release pain and promote health and wellness.

Wednesday * 11/15/17 * 6-7:30 pm * $19 (member) $25 (non-member)
HOLV CI002-03 * Kathryn Regannie

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CST Best Deal – Take all 3 CST classes for one low price!

Wednesdays * 11/1/17-11/15/17 *6-7:30 pm * $49 (member) $59 (non-member)
HOLV CI006-01 * Kathryn Regannie

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Chakra Balancing Made Simple & Easy – NEW

Discover the ancient knowledge of the chakras and how to restore balance to your mind, body, and spirit. In this workshop, we’ll teach you how to use self-assessment, visualization, breath, movement and sound to connect with your personal power through the chakras, a system of subtle energy centers in the body.  You’ll discover how to identify the imbalances that exist within you and your chakras and take action right away to clear these blockages Chakra balancing is a simple, safe, effective, non-invasive, and super easy healing technique that anyone can practice, anytime, anywhere. You can feel more grounded and energized when you put these techniques into daily use—join us to bring harmony and well-being into your life.

Tuesday * 11/7/17 * 6-8:30 pm * $29 (member) $35 (non-member)
HOLV CD003-03 * Patti Henderson

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Life Strategies for Sensitive People

Are you very sensitive to the emotions of others? Empaths are highly sensitive, finely tuned instruments when it comes to emotions. If you feel everything, sometimes to an extreme, then you may want to join us for this class. When you absorb the impact of stressful emotions, it can trigger panic attacks, depression, eating disorders, and physical symptoms that defy traditional diagnosis. This class will help sensitive people find the right mix of intellect, feeling, and groundedness so you can become comfortable in your own skin.

Wednesday * 11/15/17 * 6-8:30 pm * $29 (member) $35 (non-member)
PDEV CK003-01 * Patti Henderson

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Create an Energy Mandala for 2018 – NEW

Mandalas are circular designs symbolizing the notion that life is never ending. Mandalas may be employed for focusing attention as a spiritual guidance tool, establishing a sacred space, and can aid meditation. During the creative process, you’ll be guided to connect to your higher self, universal love and knowledge to bring forth the energy you need to create your own personal mandala for 2018. This process can be very relaxing and calming. Plus, we’ll share ways you can incorporate your mandala into your healing, wellness, and spiritual practice. No artistic ability is needed for this enjoyable experience and all art supplies will be provided.

Wednesday * 11/29/17 * 6-8:30 pm * $29 (member) $35 (non-member)
HOLV CE003-03 * Patti Henderson

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Online Offerings

Healthy Living Suite

Start Your Own Edible Garden

Nutrition and Health Bundle

Lose Weight and Keep It Off

Luscious, Low-Fat, Lightening-Quick Meals

Happy and Healthy Pregnancy

Mind-Body Therapies Bundle

Certificate in Stress Management

Certificate in Meditation

Introduction to Natural Health and Healing

Certificate in Spirituality, Healthy and Healing

Certificate in Energy Medicine