Healthy & Holistic

Create an Aromatherapy Medicine Chest – NEW

Yes, you can smell your way to good health, and in this class we’ll share how essential oils and aromatherapy can provide a natural approach to everyday problems. Join us to learn about the history of aromatherapy, how to use essential oils safely and effectively, and what every medicine cabinet should have inside. We’ll discuss how to administer oils for pain, nausea, bruises, cuts, and scrapes; as well as how to use them to balance your hormones, strengthen your immune system, provide mental clarity and to relax or energize. After this class you’ll know the specific oils for each situation and how they can be used for improved health and well-being.

Wednesday * 3/14/18 * 6-8:30 pm * $35 (member) $45 (non-member)
HOLV CG003-01 * Patti Henderson * Room: LT-304



Let Food Be Your Medicine: Reclaim Your Health – NEW

Are you so confused that you don’t know which way to turn when it comes to healthy eating? With so many approaches and choices—juicing, vegan, Mediterranean, grass fed, free range, organic, vegetarian—it’s no wonder we’re confused! In this class we’ll explore the difference between organic and non-organic foods, the differences between saturated, unsaturated and hydrogenated fats/oils and why it’s so important to understand them. Plus, we’ll discuss processed foods, GMO foods and how to make sense of ingredient lists and food labels. Finally, we’ll share the basics of healthy eating based on a proven plan that works (and we’re not talking counting calories) and how easy it can be to shop with a focus on your health, even if you have picky eaters in your home.

Wednesday * 3/21/18 * 6-8 pm * $25 (member) $35 (non-member)
HOLV CI003-01 * Troy Huggett * Room: LT-304



Daily Tools for Empaths – NEW

Are you very sensitive to the emotions of others? Empaths are highly sensitive, finely tuned instruments when it comes to emotions. If you feel everything, sometimes to an extreme, then you may want to join us for this class. When you absorb the impact of stressful emotions, it can trigger panic attacks, depression, eating disorders, and physical symptoms that defy traditional diagnosis. This class will help sensitive people find the right mix of intellect, feeling, and groundedness so you can become comfortable in your own skin while still caring for others.

Wednesday * 3/28/18 * 6-8:30 pm * $29 (member) $39 (non-member)
PDEV CK003-02 * Patti Henderson * Room: LT-304



Hypnotherapy for Weight Loss

Are you secretly afraid you’ll be fat forever? Many people try every diet, pill, shake and exercise plan out there, and end up just as overweight and unhappy as they were before they tried to lose weight in the first place. In order to lose weight for good, you must deal with more than the conscious mind; you must tap into the incredible power of your subconscious mind! Everyone will participate in a guided meditation that promotes more positive eating habits by directly addressing our subconscious minds using hypnosis. We will also use a hypnotherapy technique designed to overcome the truly traumatic events experienced by many people in one or more of their previous lifetimes. Join us to look beyond the latest fad diets and explore the underlying subconscious factors that contribute to self-sabotage, emotional eating and loss of willpower. Get ready to permanently change your body by first transforming your mind. NOTE: Please wear comfortable clothing for the guided meditation portion of the class.

Thursday * 3/29/18 * 6-9 pm * $25 (member) $35 (non-member)
HOLV CE003-01 * Jewel Shelden * Room: LT-201



Botanical Beauty: Homemade Facials & Skin Care

Learn to exfoliate, moisturize, and deal with sunspots and other common blemishes using all-natural, easy-to-find ingredients. This class will include a demonstration of herbal facials, as well as hands-on experience doing one. You’ll also receive recipes for a facial scrub, a treatment for puffy eyes, a facial toner/mist, and lip balm. Bring a washcloth, face towel, and bandanna or hair tie, and come prepared for a relaxing and informative Saturday of fun and beauty.

Saturday * 4/14/18 * 1-3:30 pm * $39 (member) $45 (non-member)
HOLV CG003-02 * Patti Henderson * Room: LT-304



Healing Trauma with Past Life Regression – NEW

Can previous lifetimes affect your life today? Yes, they can. Previous injuries and traumas that may affect your health today can be recognized through a regression session that taps into the mind’s stored memories. Using an easy and relaxing meditative technique, a licensed hypnotherapist will help you to access the secrets of your past lifetimes. She will lead you through a personal healing technique that will begin the process of healing the past injuries and traumas that contribute to health problems in the current lifetime. You will be so glad you did this!

Wednesday * 4/18/18 * 6-9 pm * $25 (member) $30 (non-member)
HOLV CD003-04 * Jewel Shelden * Room: LT-203



Tea Leaf Reading for Beginners

Are you ready to be the person everyone wants to talk to at the party? With a cup of freshly brewed tea you can indulge in an age-old custom that brings deep relaxation, healthful rejuvenation and a sense of wonder at what the tea leaves reveal. Join us to learn how to interpret tea-leaf patterns in a just a few simple steps! You’ll get to experience a tea-leaf reading in addition to exploring the symbols and their meanings. What do you see in your future?

Wednesday * 4/18/18 * 6-8 pm * $25 (member) $30 (non-member)
HOLV CE002-01 * Carli Ray * Room: LT-201



Meet Your Spirit Guide

We all have spirit guides; highly evolved spirits who will serve us, but will never assist without being asked. Are you ready to ask your guides for help? In this unique workshop you will discover how you can connect to your individual spirit guides. You’ll discuss the idea of spirit guides and learn what you might expect in your first meeting. Then, after entering a relaxed state you’ll experience a guided meditation that will introduce you to your spirit guide. Your guides will never lead you astray or cause you to do anything negative or destructive, there is no danger in this introduction. Please dress comfortably for the guided meditation portion of class.

Thursday * 4/19/18 * 6-8:30 pm * $29 (member) $35 (non-member)
HOLV CD003-01 * Patti Henderson * Room: LT-201



Archangel Connection

We’ve been told our angels are all around us and that we can call on them any time, yet how do we know whom to call and whether or not they have visited us? In this new workshop you will get to learn about five of the Archangels, their specific areas of expertise, and come to know their vibration through a guided meditation. Please wear comfortable clothing.

Thursday * 4/26/18 * 6-8:30 pm * $29 (member) $35 (non-member)
HOLV CD003-02 * Patti Henderson * Room: LT-303



Meeting the Ascended Masters

The Ascended Masters are souls who have walked our Earth, working through the trials and triumphs of human existence. Who better to watch over and guide us on our journey through this life? In this class you will become acquainted with the Ascended Masters and the roles they play in our lives and for humanity. You will learn which Ascended Master is of particular importance to your unique journey and why, and you will be guided in a meditation to meet them.

Thursday * 5/3/18 * 6-8:30 pm * $29 (member) $35 (non-member)
HOLV CD003-03 * Patti Henderson * Room: LT-303



Best Deal! The Other Side Series: Spirit Guide, Archangels and Ascended Masters for only $59

Thursdays * 4/19/18-5/3/18 * 6-8:30 pm * $59 (member) $69 (non-member)
HOLV CD009-01 * Patti Henderson * Room: LT-303



Understanding the Ketogenic Diet

It’s everywhere in magazines, or perhaps you’ve read articles online or heard others talk about the Ketogenic diet. What’s hype? What’s science? In this session we’ll explore how the diet works and share the history of this way of eating and its roots in science and research. We’ll discuss how the Ketogenic diet can help improve your health measures and weight loss. Join us to learn from one person’s experience, enjoy some Keto treats, and identify the resources that can help you on the journey.

Monday * 4/23/18 * 6-8 pm * $25 (member) $35 (non-member)
HOLV CI002-01 * Karla Fales * Room: LT-304



Living a Keto-Adapted Lifestyle – NEW

Have you had success with the Keto diet, but find yourself in a weight loss stall? Join us to learn how to identify the difference between a stall and a rest, plus easy ways to use intermittent fasting to boost fat burning. Fasting has long been used for positive health benefits and is an important tool for a long-term Keto eating lifestyle. Finally, we’ll share ways you can maintain once you’ve reached your health and weight goals. Living a Keto-adapted lifestyle can provide long-term health benefits and we’re here to share how it can work for you.

Monday * 4/30/18 * 6-8 pm * $25 (member) $35 (non-member)
HOLV CI002-02 * Karla Fales * Room: LT-304



Best Deal! Both Keto classes for only $39

Mondays * 4/23/18-4/30/18 * 6-8 pm * $39 (member) $49 (non-member)
HOLV CI004-01 * Karla Fales * Room: LT-304



Infant Massage: The Calming Power of Touch – NEW

Do you have a new addition to your family, or are you expecting a little one soon? This interactive class offers parents and caretakers safe and easy-to-learn massage techniques that reinforce bonding and all-around well being—for both you and your baby! We’ll guide you step-by-step to show simple methods to soothe fretful babies, help them get to sleep, increase attachment, and ease the pain of common ailments such as colic and teething. Massage has been proven to enhance babies’ and toddlers’ brain development, encouraging brighter, happier children–and this beautiful hands-on class will make it abundantly clear how easy it is to learn the “silent” dance of pre-verbal communication with your child. NOTE: Please bring your baby to class. If you are a foster parent, adoptive parent, or a soon-to-be parent we will provide you with a doll to learn these skills. NOTE: No class 5/26/18.

Saturdays * 5/5/18-6/9/18 * 10-11 am * $35 (member) $45 (non-member)
MASG CE005-01 * Rhonda Morgan, CIME, CIIT * Room: LT-304



Finding Lost Objects Using Your Intuition – NEW

We all misplace or lose items, but locating misplaced items can be fairly easy if you know how to search using your intuitive skills. Using your intuitive abilities expands your search options far beyond desperately running around to physically search your room or house looking for lost keys, an earring, a letter, or bill that’s due. We’ll share four different search options that use your intuitive skills. We all have intuition and you can master one or more of these skills when you practice. Join us to expand your awareness of the possibilities, and how to put the skills to use. So, whether you’ve lost your keys or your pet, after this fun class you’ll be able to find anything.

Wednesday * 5/9/18 * 6-8:30 pm * $25 (member) $35 (non-member)
HOLV CD003-05 * Jewel Shelden * Room: LT-203



Delving into the Tarot – NEW

Have you always wanted to understand the Tarot cards and their meanings? This Tarot workshop will help you begin to work with the cards or expand on your knowledge as we share the history of this ancient tradition. We’ll share easy techniques to prepare you to answer questions about life, relationships, health, and finances as we guide you through the 78 cards of the Major and Minor Arcana and help you unlock their wisdom and guidance. Your class fee includes a deck of Tarot cards, so simply bring a notebook to this interactive workshop series. Be prepared to tap into your intuition and open your mind.

Wednesdays * 5/9/18-5/23/18 * 6-9 pm * $75 (member) $85 (non-member)
HOLV CE009-01 * Carli Ray * Room: LT-303



Online Offerings

Healthy Living Suite

Start Your Own Edible Garden

Nutrition and Health Bundle

Lose Weight and Keep It Off

Luscious, Low-Fat, Lightening-Quick Meals

Happy and Healthy Pregnancy

Mind-Body Therapies Bundle

Certificate in Stress Management

Certificate in Meditation

Introduction to Natural Health and Healing

Certificate in Spirituality, Healthy and Healing

Certificate in Energy Medicine