Healthy & Holistic

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Discovering You: Using the Enneagram for Understanding Yourself

The Enneagram is a powerful tool for personal transformation. This course will share how to help you understand the Enneagram, yourself and others with astonishing clarity. You’ll get the knowledge and insight to embrace the best version of yourself. Each of the nine Enneagram styles has its own natural gifts, abilities, limitations and blind spots; each has its own distinctive ways of thinking, acting and being. The Enneagram accurately and clearly describes why you think, feel and behave in particular ways based on your core fears and core desires. Please join Certified Enneagram Coach and International Enneagram Association Accredited Professional, Kathleen, to learn how the Enneagram can help with your self-discovery, where you one can create and sustain meaningful and lasting relationships in your personal life. Price includes booklet for you to keep.

Tuesday * 5/21/19 * 2-4 pm *$25 (member) $40 (non-member)
Kathleen Loughrige * Room: LT-304

 

Loving to Forgiveness – NEW

Do you find yourself living in the past, replaying scenes from your life and holding on to negative feelings? Do you suffer from depression, stress, or anxiety? Would your life be better without these negative feelings? In this two-part class we will explore how to shift our mental outlook on life to a more positive and healing place. You’ll learn the importance of forgiving early and freely for your own sake, whether or not you truly believe the other person deserves it or the situation warrants it. Receive practical direction and heartfelt guidance in the use of 12 basic concepts related to how we perceive situations and the words of others, and how we can let go of the fear and self-judgment that is holding us back. Join us to experience and practice some simple, yet powerful, shifts in your habitual thought patterns and learn to achieve and enjoy greater happiness in your life. NOTE: The class will use the book “Love is Letting Go of Fear” by Gerald Jampolsky (eISBN 978-1-58761-363-0). You may bring your own copy, or your instructor will have copies available for purchase in the first class session for $6 each. No class 5/29/19.

Wednesdays * 5/22/19-6/5/19 * 6-9 pm * $45 (member) $55 (non-member)
Jewel Shelden * Room: LT-303

 

I Want to Keep My Driver’s License: Strategies and Equipment to Maintain the Fitness to Drive

Decreasing vision, diabetic neuropathy, stroke, dementia and other conditions may limit the fitness to drive as we age, so it’s important to maintain your skills behind the wheel.  In this course, you will learn what to expect in a comprehensive clinical driving evaluation, including testing out equipment, such as brake reactors, as well as, learn driving strategies and try adaptive equipment to help maintain the fitness to drive.

Mondays * 6/3/19-6/10/19 * 1-3 pm * $25(member) $40 (non-member)
Diane Andert * Room: LT-304

 

Reflexology: A Focus on the Hands – NEW

Reflexology is a natural healing art that is based on the principle that there are reflexes in our hands and feet that correspond with every part of our body. In this workshop you’ll be introduced to the history of this ancient practice, basic anatomy, zone therapy, meridians, mapping, assessment, and the times when reflexology should not be used. This class will allow you to practice on your own hands as you discover how reflexology can promote circulation, relieve tension, and provide comfort and support for yourself or others. Your fee includes a handy reference chart to make this an easy-to-do process at home.

Thursday * 6/13/19 * 6-8:30 pm * $ (member) $ (non-member)
Patti Henderson * Room: LT-303

 

Online Offerings

Women’s Health Bundle

Healthy Living Suite

Certificate in Nutrition, Chronic Disease, and Health Promotion

Nutrition and Health Bundle

Lose Weight and Keep It Off

Happy and Healthy Pregnancy

Mind-Body Therapies Bundle

Certificate in Stress Management

Certificate in Meditation

Introduction to Natural Health and Healing

Certificate in Spirituality, Healthy and Healing

Certificate in Energy Medicine

Certificate in Mindfulness