Wellness Activity: Cardio Tone

PEHL 101
2 CR

One-third of the course is devoted to fitness and wellness concepts to promote healthy lifestyles. A variety of activities that improve the cardiovascular system such as walking, jogging, running, and aerobic exercises to popular music will be introduced. Participants are encouraged to exercise at their own fitness level with emphasis on achieving personal fitness goals. [10-22-32] Lab Fee

Prerequisites: ACCUPLACER reading score of 60, or a "C" in TSRE 55