Wellness Activity: Weight Training

PEHL 113
2 CR

One-third of the course is devoted to fitness and wellness concepts to promote healthy lifestyles. An individual exercise program will be developed with and for each student for purposes of weight loss or gain, body building, general wellness, or for participation in athletics or recreational sports. [10-22-32] Lab Fee

Prerequisites: ACCUPLACER reading score of 60, or a "C" in TSRE 55