Healthy Lifestyle Practices

PEHL 140
2 CR

This course provides a solid foundation in fitness and wellness concepts that will enable the learner to make healthy behavioral changes and lifestyle choices.  Key topics include nutrition; diet and weight control; stress management; and exercise prescription to improve flexibility, muscular strength, and cardio-respiratory fitness.  Minimal exercise will be performed in accordance with each student’s physical capability. [32-0-32] Lab Fee

Prerequisites: ACCUPLACER reading score of 60, or a "C" in TSRE 55