Zumba® Cardio Workout

PE 177
2 CR

Zumba® fuses hypnotic Latin rhythms and easy to follow moves to create an exhilarating cardio workout. The routines feature interval training sessions where fast and slow rhythms are resistance training are combined to tone and sculpt your body while burning fat. Latin dance moves will be introduced, but no previous dance experience is required. Additional skill and cardiovascular development obtained within the two (2) credit section of this course. [0-32-32] Lab Fee

Prerequisites: None