Don't stay cooped up all winter! Why not get out and enjoy Michigan's other season? Join us for a winter hike. We'll tackle some local trails using snowshoes (or hiking shoes if there's no snow). Bring your own snowshoes to this unique outdoor experience. We'll stop and take in the snowy landscapes while hiking approximately 2 miles through woods and meadows each week. Your instructor has years of local hiking experience and is a former National Park Ranger. Although we will take breaks you should be fit enough for a couple of hours of moderate exercise. NOTE: This class will meet at the various trail heads, not the classroom. You will be given directions to each trail head, each week.

LFIT C89A-01 — Use this course number to register (click here).
Saturdays • 1/28/12-2/18/12 • 10 am-12 pm
Instructor: R. Kroes
Fee: $49

Do you enjoy walking or hiking outdoors, but are unsure of where to go locally? Do you love being out in nature? This class will introduce you to local trails that are available at no charge to the public. We are lucky to live in an area rich with public lands and private reserves that are open to the public, but many of them are unknown. Each week you will hike approximately 2.5 to 4 miles on one of these local trails, and we'll even stop occasionally to identify regional plants or animals and share our experience in nature. The goal is to make hiking, which is a great way to stay active and get exercise, both fun and entertaining. Your instructor has over 30 years of hiking experience, a degree in wildlife biology and is a former National Park Ranger. NOTE: Contact Lifelong Learning directly at 269-965-4134 for "couple" pricing. One person from couple will register at the $99 price and the second person's information (name/address/birth date/phone) must be provided at that time. Also, the first class will be held at KCC's Regional Manufacturing Technology Center, 405 Hill Brady Road, Battle Creek, and each following week you'll meet at the designated trailhead. And, we've selected some new trails for spring so it's not a repeat of last semester. No class on 4/7/12.

LFIT C89A-02 (single) LFIT C89A-04 (couple) — Use this course number to register (click here).
Saturdays • 3/31/12-5/5/12 • 10 am-12 pm
Instructor: R. Kroes
Fee: $$59 (single) $99 (couple)

LFIT C89A-03 — Use this course number to register (click here).
Saturdays • 1/28/12-5/5/12 • 10 am-12 pm
Instructor: R. Kroes
Fee: $89

You can relieve stress through a simple breath technique called Nine Segment Breathing. The practice of this qigong is to focus one's mind on the breath to assist in eliminating all other thoughts during meditation. While not a specific study of Buddhism, this form belongs to the practice of Tantric Buddhist cultivation and originated in Tibet. Join us as you learn to focus on the breath while directing your energy in a methodical order through three pathways in the body. By doing this you will enter into a state of calmness. Continued practice of Nine Segment Breathing will purify your body and take you on a path towards enlightening realizations.

HOLV C10A-15 — Use this course number to register (click here).
Monday • 1/30/12 • 6-7 pm
Instructor: J. Crapo
Fee: $19

Learn the basic yoga postures, meditation and breathing techniques in this gentle yoga class. This class will prepare you with basic yoga postures and insure safe positioning to make your yogic journey easy on your body and mind.

YOGA C89B-01 — Use this course number to register (click here).
Mondays • 2/6/12-2/27/12 • 6-7:30 pm
Instructor: J. Urick
Fee: $35

Experience the connection between breath and movement. This dynamic yoga class will reignite the relationship between your body and spirit as you carefully observe your natural flow from asana to asana. This practice will prepare you for gentle to moderate yoga classes and bring forth your awareness and focus, both on and off the mat.

YOGA C89B-02 — Use this course number to register (click here).
Mondays • 3/5/12-3/19/12 • 6-7:30 pm
Instructor: J. Urick
Fee: $35

Get the deep effects from your body, mind, and spirit with this high energy yoga class. This class will give you the workout you were looking for and the relaxation you deserve. It will include a range of warm up moves, flow and twist postures, a cool down and each session will end with a well-earned relaxation meditation. Yoga experience is preferred.

YOGA C89B-03 — Use this course number to register (click here).
Mondays • 4/9/12-4/30/12 • 6-7:30 pm
Instructor: J. Urick
Fee: $35

In this class you'll experience a mixture of dynamic movements and steady postures as well pushing yourself to open up and sweat it out. The art of yoga can relax you and tone your body. This class will leave you feeling challenged yet calm, centered and alert. Yoga experience is preferred.

YOGA C89B-04 — Use this course number to register (click here).
Mondays • 5/7/12-5/21/12 • 6-7:30 pm
Instructor: J. Urick
Fee: $35

LFIT C89A-05 — Use this course number to register (click here).
Mondays • 2/6/12-5/21/12 • 6-7:30 pm
Instructor: J. Urick
Fee: $125

Aikido is a way of life through harmony with nature. The practice brings about a self confidence that helps in all aspects of life including practical self-defense situations and every day interactions and conflict resolution. Aikido improves focus, builds self-confidence, and empowers trust. Translated as: a Way of Life through Harmony with Nature; the art itself is non-competitive and teaches one to redirect the force of an attack to help diffuse it and gain control of the situation. It is not about fighting, even though it comes from the fighting history of Japan. No sparring, tournaments or competitions in this class, just learning and practicing the techniques. No special equipment is needed. Please wear loose fitting clothing (long pants are preferred). NOTE: This class will be held at the Aikido Institute of Michigan, Seiwa Dojo, 551 E. Michigan, Battle Creek, MI 49014

LFIT C89A-11 — Use this course number to register (click here).
Wednesdays • 2/8/12-3/14/12 • 7:15-8:45 pm
Instructor: J. Crapo
Fee: $79

Learn the latest workout that has the exercise world burning up! This hot Latin and Caribbean exercise works your core and gets your heart pumping. If you want to tone your body while having fun, then join us for a routine of high energy movement while working out to beautiful rhythmic Salsa, Cumbia, Reggae, and Merengue music. If you want to have fun and be happy while burning calories and sculpting your body, join this class today! Please wear comfortable clothing and bring water to class.

LFIT C89A-06 — Use this course number to register (click here).
Thursdays • 2/9/12-3/8/12 • 6-7 pm
Instructor: D. Daniels
Fee: $39

If you've learned the basics of Zumba and you're ready to take it up a notch, then get ready to experience a total body workout with the hottest rhythms and moves and have a blast in the process. This dance fitness party will have you moving to the sexy, exotic rhythms of Salsa, Cumbia, Samba, and Merengue. You'll get more moves, more action, more calories burned! Please wear comfortable clothing and bring water to class. NOTE: No class 4/5/12.

LFIT C89A-07 — Use this course number to register (click here).
Thursdays • 3/22/12-4/26/12 • 6-7 pm
Instructor: D. Daniels
Fee: $39

LFIT C89A-08 — Use this course number to register (click here).
Thursdays • 2/9/12-4/26/12 • 6-7 pm
Instructor: D. Daniels
Fee: $65

Our busy lives can be very stressful, and with work, family, and social obligations it can feel overwhelming. This restorative yoga class is designed to give you a peaceful vacation from your busy life. If you suffer from stress, insomnia, lack of energy or depression you can benefit from this class. We'll practice simple breath awareness in supportive yoga poses to help release deep tension. As tension dissolves you'll feel refreshed, renewed and balanced. Join us to nourish and nurture your body, mind and spirit. NOTE: Class is held at the Holistic Health Center, 181 North Avenue, Battle Creek.

YOGA C89B-05 — Use this course number to register (click here).
Thursdays • 2/9/12-2/23/12 • 6:30-8 pm
Instructor: B. Porter
Fee: $39

Are you looking for that unique Valentine's Day gift for someone special? Come to class together and then, feeling totally relaxed, take your sweetie to your favorite restaurant for a romantic dinner in celebration of Valentine's Day. In this popular class you and your partner will learn massage techniques for the head, neck, shoulders, and feet that will encourage complete and total relaxation, as well as energize your immune system for increased health and well-being. Bring a pillow and blanket to class and wear loose-fitting clothing. Your instructors are Certified Massage Therapists. Register early, class size limited to 6 partners (12 individuals). NOTE: This class is priced for a couple: one person from couple will register at the $49 price and the second person's information (name/address/birth date/phone) must be provided at that time. NOTE: Class will be held at the Holistic Health Center, 181 North Avenue, Battle Creek.

MASG C10A-01 — Use this course number to register (click here).
Tuesday • 2/14/12 • 6:30-8:30 pm
Instructor: B. Porter
Fee: $49 (couple)

OK, so maybe you don't want to wear a thong at the beach, but wouldn't it be nice to have your rear-end be a little more shapely, a tad bit higher and firmer? Join Troy as he takes you through the moves that work on the part of the body that many women find the most challenging to get in shape. The largest muscle in our body, the gluteus maximus, can benefit quickly if you're doing the right exercises and Troy's ready to share those with you! Wear comfortable workout clothes and bring a bottle of water.

LFIT C89A-14 — Use this course number to register (click here).
Tuesday • 2/21/12 • 6-7 pm
Instructor: T. Huggett
Fee: $19

Every muscle in your body relies on your abs, hips, and lower back—also known as your core. In this fast-paced exercise class you'll focus on moves that will help you strengthen your core, flatten your abs, and strengthen your back muscles, and we're not talking about sit-ups and crunches. You'll definitely work up a sweat in this class, so come dressed for a workout and bring your bottle of water too!

LFIT C89A-15 — Use this course number to register (click here).
Tuesday • 2/28/12 • 6-7 pm
Instructor: T. Huggett
Fee: $19

Do you want to have your arms look like the awesome arms that everyone in the nation is obsessing over? In this one night class you will learn the right exercises to snag the same results. You will learn the moves that make those sculpted arms fit and famous. With a set of hand weights and an exercise band, you can easily repeat this exercise routine in the privacy of your own home. If you want lean and balanced triceps, biceps and shoulders before a spring break to a warm locale, then join this class! Please wear comfortable clothing and bring a set of 5-8 lb. dumbbells (whatever is most comfortable for you) along with any type of exercise band or tubing.

LFIT C89A-16 — Use this course number to register (click here).
Tuesday • 3/6/12 • 6-7 pm
Instructor: T. Huggett
Fee: $19

Join us every Tuesday for three weeks and learn a total body workout that you can keep doing at home to look fit and fabulous!

LFIT C89A-17 — Use this course number to register (click here).
Tuesdays • 2/21/12-3/6/12 • 6-7 pm
Instructor: T. Huggett
Fee: $49

Come on and dive in…a lifetime of fun, adventure, memories, experiences, and new friends awaits you! Experience weightlessness like an astronaut orbiting the Earth; breathe underwater while suspended in a cool, refreshing, aquatic world. See strange and exotic fish and other denizens of the deep like only other NAUI certified divers do. The NAUI certification for SCUBA is the entry-level course in diver education. In this classroom-based certification course you will learn the fundamental knowledge and skills to safely move on to the next step in the certification process—confined and open water dives. This class will cover information on physics, physiology, medicine, and environment and is the first step in the NAUI certification process. NOTE: A separate textbook is required and may be purchased at Sub-Aquatic Sports for $40, or you can invest in a kit that includes the book, DVDs, workbooks, and dive tables for $71. Please bring your book to the first class session.

LFIT C89A-12 — Use this course number to register (click here).
Wednesdays • 2/22/12-3/28/12 • 6-8 pm
Instructor: R. Sass
Fee: $119

You can use yoga moves every morning to enter your day with peace, calm and focus; at work you can deflate stress and increase productivity with yoga moves at your desk or in your office; and at night you can use yoga Nidra to experience deep and refreshing sleep. Can you imagine what it would be like to awaken completely rested and ready to start your day with focus and energy? Join us and each week you'll learn yoga moves that you can go home and use immediately. We'll also explore the use of sound in both stepping up and stepping down our autonomic nervous system and energy field. This new class is designed for beginners who want to understand the power and benefits of a regular yoga practice. NOTE: Class will be held at the Holistic Health Center, 181 North Avenue, Battle Creek.

YOGA C89B-06 — Use this course number to register (click here).
Thursdays • 3/8/12-3/22/12 • 6:30-8 pm
Instructor: B. Porter
Fee: $39

The spring season brings warmer temperatures, longer hours of daylight and in its wake we have the desire to get outdoors and just breathe the fresh air. This response to our bio-rhythms energizes and motivates our mind and body, especially after the long, dark winter season. Battle Creek's parks are "treasures beyond measure." Take this opportunity to explore mindfulness meditation and the unique trails and landscape perspectives of three local parks. Walks will begin at 10:00 a.m. with an observation of each park's terrain and history, and will end at 11:30 a.m. noting the "wholeness and uniqueness" of each park's design while exploring how the effect of natural settings contributes to stress reduction and our mindful connection to ourselves and our community. The parks you will explore are: Sat. March 17, Ott Biological Preserve; Sat. March 31, Woodland Park (Gethings Road entrance); Sat. April 14, Leila Arboretum (W. Michigan Avenue entrance). Wear layered clothing and bring your umbrella because the class will be held rain or shine. Come outdoors and play…its springtime!

LFIT C89A-13 — Use this course number to register (click here).
Saturdays • 3/17/12 & 3/31/12 & 4/14/12 •10-11:30 am
Instructor: B. Porter
Fee: $29

Personal safety is often a concern—the unavoidable parking lot, the walk at dusk, the elevator, an appointment in a building that looks too empty. In this workshop you'll gain the confidence and practical skills that can help you avoid becoming a victim and learn effective techniques to fend off an attacker. We'll focus on strategies of avoidance, selfdefense, and you'll get hands-on practice. Your instructor has taught this workshop many times and she's ready to show you how to take care of yourself. This is a great class for moms and daughters who want to learn a new and valuable skill together! NOTE: Contact Lifelong Learning directly at 269-965-4134 for "couple" pricing. One person from couple will register at the $39 price and the second person's information (name/address/birth date/phone) must be provided at that time.

LFIT C89A-09 (single) LFIT C89A-10 (couple) — Use this course number to register (click here).
Monday • 3/26/12 • 6-8 pm
Instructor: J. Crapo
Fee: $25 (single) $39

This new class is designed for the beginner or inexperienced golfer. We'll introduce you to all aspects of the game including an overview of golf etiquette, rules of the game, the various clubs in your bag and when to use them, and the movements of putting, chipping, pitching and the positions needed for a full swing. You'll have an opportunity to practice all these new skills, too. Also, there's no need to buy a set of golf clubs: just bring a putter, a #6 or #7 iron, and a driver (#1 wood); we also recommend you use ladies' clubs, or if you only have access to men's clubs then we suggest they have graphite shafts. If you've always wondered if golf is a sport for you, then take this opportunity to see what you think. Who knows? You might be the star of your company's next golf outing! NOTE: Class is held at Binder Park Golf Course, 7255 B Drive South, Battle Creek MI 49014.

LFIT C89A-18 — Use this course number to register (click here).
Mondays • 5/7/12-5/21/12 • 5:30-7:30 pm
Instructor: R. Davis
Fee: $59