Would you like to know more about using food instead of medicine to restore and protect your health? Join a registered dietician to discover the components of a healthy and healing diet; plus, we’ll explore the health risks of three food factors–MSG, trans fats and aspartame–and help you find ways to reduce or eliminate them from your diet. After this eye-opening class you’ll be able to take control of your health with your very next meal!

HOEC 81U-36
Tuesday • 10/6/09 • 6:00 - 8:00 pm
Instructor: S. Byers
Fee: $19

Everyone has psychic ability, but often we only access it in bits and flashes. In this new class you’ll discover specific techniques that will expand your awareness of your own psychic language along with exercises you can do at home to heighten and strengthen your sensitivity to these gifts. You’ll discover the importance of grounding and how to do it, as well as several ways you can protect your personal space to keep you in control of your psychic experiences.

WOSH 82A-42
Wednesday • 10/7/09 • 6:00 - 8:00 pm
Instructor: P. Nahikian
Fee: $19

Women, this class is for you! Did you know that men are more likely to put off routine checkups and even ignore symptoms of a health problem? Women play an important role in the health care of men. Men often learn about health information from their wives, girlfriends and/or mothers. The good news is that many of the diseases and health conditions that men face can be prevented and treated if they are found early. In this class you’ll learn what to look for, the tests that every man should have on a regular basis, strategies you can use to help your man take control of his health and the basics of good nutrition. You can help the men you care about learn to take charge of their own health after you’ve taken this workshop.

WOSH 82A-45
Wednesday • 10/14/09 • 6:00 - 7:30 pm
Instructor: T. Huggett
Fee: $19

Come join us in this fun, lively class that will give you actual tools to begin creating the life you desire. Learn what The Secret missed and become the deliberate creator of the life you want and desire, instead of living by default. Join Terri Vought, life coach and entrepreneur, as she takes you through an amazing process and gives you the tools and techniques you can immediately put to use to apply the principles of The Secret in your daily life. Even in these tough times you can create a life of abundance, prosperity and health when you follow the steps that Terri will share with you. Your class fee includes a useful text written by Wallace Wattles, one of the original fathers of living your life “a certain way.” You can have it all, you simply need the tools to make it happen, and this class will show you the way.

WOSH 82A-47
Wednesdays • 10/14/09-10/28/09 • 6:00 - 8:00 pm
Instructor: T. Vought
Fee: $49 (includes textbook)

Yes, we know it’s all about calories in and calories out; but what’s the best way to do that? Join us to learn everything from determining your daily calorie needs to how to break through a weight-loss plateau. We’ll discuss meal planning and preparation, mini-meals and healthy snacks, and all the other tips and tricks that can help you eat right, and lose weight!

HOEC 81U-35
Wednesday • 10/21/09 • 6:00 - 7:30 pm
Instructor: T. Huggett
Fee: $19

Have you seen Dr. Oz on Oprah talking about how your diet can make you “older” or “younger” than your biological age? It’s true, the science of anti-aging eating has advanced to the point where we can actually help ourselves live a longer, healthier life–if we pay attention to the foods we eat. Whether you’re 58 or 28 now is the right time to start eating for life! Join a registered dietician to learn the healthy choices you can make at home or dining out. Eating the anti-aging powerhouse foods will help you feel better, look better and perhaps, even live longer.

HOEC 81U-37
Tuesday • 10/27/09 • 6:00 - 8:00 pm
Instructor: S. Byers
Fee: $19

According to the National Sleep Foundation, the average American gets six hours and 40 minutes of sleep a night; isn’t it ironic that at night, when you let go of reality, your dreams try to awaken you to what you are overlooking in your life? Join us to learn how to remember and document your dreams. Then we’ll look at the meaning of your dreams and how you can use the information your subconscious presents to you during your sleeping hours to improve your health, relationships and career, and deepen your spirituality. Dreams are the language of the soul; what are yours telling you?

WOSH 82A-48
Tuesday • 10/27/09 • 6:00 - 8:00 pm
Instructor: C. Ray
Fee: $25

Everyone has one, and even though it’s not always readily visible it is the energy that surrounds you. In this fun and interactive workshop you will learn techniques and practice viewing auras. You will learn how to strengthen and control your own aura and why it is so important to your personal well being. Plus, you will begin learning how to read auras! Then we’ll take it a step further and learn how to protect your personal space and safe guard your aura by using several techniques and tools. You have worked so hard to keep your energy up, never let outside influences knock it down again!

WOSH 82A-43
Wednesday • 11/4/09 • 6:00 - 8:00 pm
Instructor: P. Nahikian
Fee: $29

Do you have a busy holiday season coming up? Holiday gatherings are often crammed with high-calorie delicacies that can cause us to pack on the pounds–weight that is often difficult to lose. There are ways to reduce calories and fat and still enjoy the season! With a little planning and control, it is possible to fully enjoy the holidays while skipping the guilt and regret. Be prepared for the upcoming holidays as we explore fun and festive foods and recipes that can make entertaining over the holidays both yummy and healthy.

HOEC 110-35
Wednesday • 11/4/09 • 6:00 - 8:00 pm
Instructor: S. Byers
Fee: $19

We all have had the experience of feeling "out of balance," or have received some shocking news that felt like being "punched in the stomach." Our perceptions of these experiences can actually create "energetic" imbalances in our experience of wholeness in mind, body and spirit. Join this evening’s exploration of energy anatomy; where we’ll answer the questions of what's a chakra, where are meridians and the energy "field"? Experience basic energetic self-assessment and care techniques to support and re-organize your perspective. These practices can promote self-awareness, aid in stress reduction and bring balance to our experience of physical, emotional and mental peak performance. Holistic nurse and Reiki teacher, Becky Porter RN, BSN, CMT will facilitate this group experience and discussion.
Note: Class will be held at the Holistic Health Center, 181 North Ave.

WOSH 82A-41
Thursday • 11/5/09 • 6:30 - 8:30 pm
Instructor: B. Porter • Holistic Health Center
Fee: $29

Do you have someone in your life that is dealing with the physical pain that comes from aging or illness? Comfort touch is a style of massage that gives special consideration to the physical and emotional needs of the elderly and/or ill, and its primary intention is to provide comfort through techniques that promote deep relaxation and relief from pain. It can also be used to relieve the effects on chronic stress in our daily lives. Join Becky Porter, RN, BSN, and certified massage therapist, as we explore the techniques that can provide comfort and connection on both a physical and emotional level to those we care about. If you work in a hospital, hospice, a skilled nursing facility or home care you may find this workshop especially helpful to enhance the level of care you provide to your clients.
Note: Class will be held at the Holistic Health Center, 181 North Ave.

HPER 89A-36
Thursdays • 11/12/09-11/19/09 • 6:30-8:30 pm
Instructor: B. Porter • Holistic Health Center
Fee: $25

Have you always wondered about things like Feng Shui, the Chinese Zodiac, or the I Ching? Join a Feng Shui Master in this new and interesting class to take a look a variety of Chinese metaphysical practices. We’ll talk about what they are, the differences between them, what they are used for, who uses them and why. You’ll walk away with a new perspective and understanding of a different culture, plus you’ll have fun in the process.

WOSH 82A-46
Monday • 11/16/09 • 6:00 - 8:00 pm
Instructor: J. Crapo
Fee: $19

Color healing, color therapy, color medicine–no matter what you call it, it calls upon the Energy of Color. In this new workshop you’ll learn how the use of color in your life can heal and enhance everything you do. Experience how to feel the difference between the energies of different colors. We’ll discuss what each color means, its physical and emotional attributes and how to use it for healing yourself, your relationships, and to lift your spirits! We’ll talk about how specific color energies can help you receive psychic messages from your angels or guides, and how color aids in helping you manifest your desires. Color is free! Why not use it to your advantage?

WOSH 82A-44
Wednesday • 12/2/09 • 6:00-8:00 pm
Instructor: P. Nahikian
Fee: $29

Qigong (pronounced chee-gong) is the modern incarnation of a Chinese energy art that goes back over 2,000 years. Related to t'ai chi, qigong is a series of movements designed to bring qi, or life-force, into the body and encourage it to flow without blockage. These gentle movements from the ancient Chinese art of self-healing can help you gain fitness and maintain youthful health and vitality. You will be introduced to the practice of qigong through a program that incorporates postures, movement, breath, sound and visualization. Don’t miss this one-night introduction to a new technique for increased fitness and renewed energy. Please wear comfortable clothing.

HPER 89A-41
Monday • 12/7/09 • 6:00-8:00 pm
Instructor: J. Crapo
Fee: $19