The Chinese believe you inhale your destiny with your first breath. The "4 Pillars" are the energetic patterns of the year, month, day, and hour of that breath. Combined, they create a "map" of your life and express characteristics that are inherent to your nature. Essentially, they help define who you are! While everyone has free will and can change their behavior or make any choices they desire, the Chinese believe that what is inherent is pre-defined. In this class, you will learn how these patterns manifest in personality traits that make you uniquely you!

WOSH 82A-45
Wednesdays • 2/13/08-2/27/07 • 6-8 pm
Location: RMTC • Fee: $49 (includes chart)

Does chocolate make you happy? If you miss a meal, do you get cranky? Yes, the food we eat can affect our moods and Sarah Byers, registered dietician, is here to explore the role food has on moods and emotions. As well, you’ll discover how the components of food can make you feel euphoric, sleepy, satisfied or just plain grumpy! When you’re done you’ll have a list of the foods that are not only good for you, but good for your mood, too.

WOSH 82A-50
Wednesday • 2/13/08 • 6-8 pm
Location: RMTC $19

Are you looking for that unique Valentine’s Day gift for someone special? Come to class together and then, feeling totally relaxed, take your sweetie to your favorite restaurant for a romantic dinner. In this popular class you and your partner will learn massage techniques for the head, neck, shoulders, and feet that will encourage complete and total relaxation, as well as energize your immune system for increased health and well -being. Bring a pillow and blanket to class and wear loose-fitting clothing. Your instructors are Larry and Becky Porter, certified massage therapists. Class size limited to 10 partners (20 individuals).

HPER 89A-40
Thursday • 2/14/08 • 6:30-8:30 pm
Location: RMTC • Fee: $25 (per person) (includes materials)

Of course it's all the buzz...you've seen it on Oprah or perhaps you even own the movie or book; however, one of the criticisms of the book is that it doesn't clearly tell you how to make the Law of Attraction work. Well, now you can discover "the secrets" of The Secret! Join Terri Vought, life coach and entrepreneur, as she takes you through an amazing process and gives you the tools and techniques you can immediately put to use to apply the principles of The Secret to your daily life. You can create a life of abundance, prosperity, and health when you follow the steps that Terri will share with you. Don't miss this exciting, and practical, new class!

WOSH 82A-41
Wednesdays • 2/20/08 - 3/26/08 • 6-8 pm
Location: RMTC • Fee: $99 (includes materials)

Chinese philosophy believes in “The Three Lucks”—Heaven Luck, the gifts we are born with; Man Luck, the decisions we make and the results of those decisions; and Earth Luck, which is the basis of Feng Shui (pronounced fung-shway). Literally translated, Feng Shui means “Wind and Water.” This 6,000 year old practice is the study of the influences of heaven and earth and how energy moves through your home and how it affects your health, wealth and relationships. In this 3-week series you will learn the principles of Feng Shui and we’ll explore how to bring these principles into our everyday Western life. Learn to create harmony and balance in your environment by bringing the best energies into your home as we explore forms, directional energetic qualities, balancing yin and yang energies and the cycle of five elements. Your instructor, Janean Crapo, a Feng Shui practitioner was featured in the Battle Creek Enquirer & News and she’s ready to share her knowledge with you. Stretch conventional wisdom and learn powerful transformational tools that will change your life!

HOEC 230-37
Thutsdays • 3/6/08-3/20/08 • 6-8 pm
Location: RMTC • Fee: $49

Imagine stepping on a tack. Your whole body reacts because of something perceived by the foot. Reflexology is a natural healing art that is based on the principle that there are reflexes in our feet and hands which correspond to every part of the body. Join Becky Porter, certified massage therapist, to learn the basic massage and reflexology techniques that will help heal and relax you. Sore feet? Aching hands or wrists? Arthritis? You can benefit from this fun and informative class—and so will your hands and feet! Your fee includes a pair of “reflexology socks” to make this an easy-do-do process at home.

HPER 89A-39
Monday • 3/10/08 • 6:30 - 8:30 pm
Location: RMTC • Fee: $39 (includes socks)

OK, so perhaps you think that meditation means sitting cross-legged staring into a corner, but that’s not what we mean here. Meditation is a tool for the re-discovery of your body’s own inner intelligence. In this new class you’ll experience two evenings of greeting spring through the ancient cultural experiences of silence, sound and movement. Meditation in its many forms has been practiced for thousands of years, and it’s not about forcing the mind to be quiet, it’s finding the silence that’s already there and making it a part of your life. According to Deepak Chopra, silence is the birthplace of happiness, creativity and intuition; it gives us a sense of connection to the Universe. There are also physical benefits to meditation that include decreased stress and anxiety, inner peace, lower blood pressure and enhanced sleep patterns. Please join Becky Porter whose combined experiences as a nurse, teacher, and massage practitioner means you’ll experience a variety of approaches to meditation and in that mix we are sure you will find the way that suits you best. Becky’s ready to help you “spring forward” with simple yoga postures designed to energize and uplift your spirits into the lighter days of spring. Previous experience with meditation or yoga is not necessary, please wear comfortable clothing and get ready to recharge and renew. Join us at the Holistic Health Center as you discover ways to turn the winter blahs into the spring “ah-has!” Class size is limited, so please register early.

HPER 89A-49
Wednesday • 3/12/08-3/19/08 • 6:30 - 8:30 pm
Location: Holistic Health Center • Fee: $39

Enter the enchanting world of crystals and discover how they can enhance and change your life. Crystal healing is an alternative healing technique for strengthening the body and resolving issues and patterns using various forms of natural crystals. The theory is that gemstones carry their own “vibration.” Have you ever been mysteriously drawn to a turquoise or amethyst bracelet, or chosen to wear the same amber necklace for weeks on end? Perhaps you intuitively recognized in those stones the power to heal an ailment or mood—a capacity that has been attributed to many gems for centuries. In this new workshop you’ll learn about crystals, their healing properties, and how to prepare a crystal for use in healing. Darlene Jones, your instructor, has used crystal therapies for many years and she’s excited to share this information with you. Note: This workshop is offered for information only and is not meant to replace any medical treatment.

WOSH 82A-38
Monday • 4/14/08 • 6 - 7:30 pm
Location: RMTC • Fee: $29

Have you been grappling helplessly with losing weight? Have you tried one, or more, of the “fad” diets that emerge every now and then? You’ve probably heard of, or even tried, Weight Watchers, Jenny Craig, the South Beach Diet, the Atkins Diet...the list goes on. The reality is this: most of these diets may help you lose weight in the short term, but as soon as you stop the diet the pounds creep back on. Join Sarah Byers, registered dietician, as she shares her perspective on the top 10 dieting secrets that will work for everyone in the battle against fat. If it’s long-term weight loss that you want, then this is the class for you.

HPER 89A-39
Monday • 3/17/08 • 6 - 8 pm
Location: RMTC • Fee: $19

Are you ready to reach your highest potential? The transition from living within our familiar boundaries to living a full and expansive life can be found in the four elements of nature. Earth represents stability; water, intelligence; fire, connectedness; and wind, freedom. In this class you’ll experience discussions, activities and guided explorations that will lead to a greater understanding of the different qualities of your personality and how you can learn to build on your natural strengths and turn what are seen as weaknesses into strengths. Once you understand these elements in your life you will begin to see it with new eyes.  Join David Sink, R.N., B.S.N., as he shares the skills you need to become more accomplished in your life and learn new ways for personal growth. David’s background in martial arts and eastern mind sciences will bring a new perspective that will enhance your daily life.

WOSH 82A-43
Mondays • 3/24/08-3/31/08 • 6 - 8 pm
Location: RMTC • Fee: $39

It is a new season, and it is a great time for new beginnings—for you and your relationship with others. Join us to learn what it means to forgive and how forgiveness releases us from the role of “victim.” Don’t carry around anger, hate, pain, grudges, confusion or self-defeating thoughts any longer. You can open yourself to love, acceptance, joy, freedom and self-worth. Join Pat Huepenbecker, PhD, to learn how you can find the value in what may seem like negative life experiences and how forgiveness can move you forward on your path. You will experience a relaxation and visualization exercise that is designed to support what you learn in class, and your fee includes an audiotaped copy that you can use later at home. Find out how the power of forgiveness can help you start this new season with a fresh perspective!

WOSH 82A-40
Wednesday • 4/2/08 • 6 - 8 pm
Location: RMTC • Fee: $39 (includes audiotape)

Fabulous fiber is nature’s double-barreled assault on obesity and diabetes! A diet high in fiber plays a crucial role in weight control, diabetes, and digestion. It also helps protect against colon cancer and can improve your skin’s appearance as well. Eating a variety of whole, unrefined, plant-based foods is the best way to provide your body with the fiber it needs and Sarah Byers, registered dietician, is here to share the top choices for delicious and healthy fiber-full meals. Fiber doesn’t have to taste like shredded cardboard. You can live a vibrant life by eating fabulous fiber, and we’re here to show you how!

HOEC 81l-35
Wednesday • 4/2/08 • 6 - 8 pm
Location: RMTC • Fee: $19

Ever wonder why you start one task, think of something else, start that and then another idea pops into your head and you’re on to the third? At the end of the day, lots of projects have been started, but nothing has been done. If you struggle to keep focused, prioritize tasks, and accomplish tasks on time, you may want to learn more about adult ADHD and discover techniques to increase your productivity and reduce your stress. Join Teri Krueger, Ed.D., and licensed therapist, for an informative discussion highlighting the clinical symptoms of ADD/ADHD in adults. Learn how the disorder is diagnosed, how new treatments and strategies can help long-time sufferers and how to maintain a sense of humor through it all.

WOSH 82A-58
Tuesdays • 4/15/08-4/22/08 • 6:30 - 8:30 pm
Location: RMTC • Fee: $39

Part art project, part inspirational exercise, this creative, fun workshop will help you design a vision board to help you focus on achieving the goals and dreams you have for your life! We know that having a visual reminder of what we want in our life can help us get it. Join Terri Vought, life coach and experienced “vision boarder,” as you get everything you need to complete your own motivational road map for the future. We’ll start with a visioning exercise, and then you’ll get to create your own visual reminder of what it is you want in your life. Part collage, part art project, but all you! Please bring pictures, words, symbols, stickers or anything else you may want to use to create your own personal vision. No creativity or artistic nature required; just bring your dreams and get ready to have fun as you take the time to focus on yourself for a change.

WOSH 82A-42
Wednesndays • 4/16/08 • 6 - 8 pm
Location: RMTC • Fee: $39 (includes materials)

Perhaps you’ve seen Dr. Andrew Weil, America’s favorite alternative medicine guru, talk about the impact of visualization and imagery on your health and well-being. In this workshop you’ll learn the difference between visualization and guided imagery, and get to experience several types of visualization and imagery exercises. Practicing imagery and visualization can be a tool in your wellness arsenal, and you can assist yourself, family, friends, and others with this beneficial practice. Join David Sink, R.N., B.S.N., as he guides you through the latest research and discusses the healing benefits of both of these approaches. David’s background in medicine, martial arts, and eastern mind sciences will bring a new perspective that will enhance your daily life.

WOSH 82A-44
Monday • 4/21/08 • 6 - 8 pm
Location: RMTC • Fee: $29 (includes socks)

Andrew Weil, M.D., said, “If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly.” In this new workshop you’ll learn a Buddhist breathing technique and discover the power of diaphragmatic breathing as a tool to dissolve stress and induce the relaxation response in your body. Your instructor, Janean Crapo, will assist you in this grounding, yet exhilarating method of focusing on the breath for increased health and well-being.

HPER 89A-41
Wednesday • 4/23/08 • 6-7 pm
Location: RMTC • Fee: $19

Face it, our doctors are busy...really busy... and if your recent 5-minute annual check-up didn’t give you time to even formulate your questions, let alone ask them, then this is the class for you. Join Sandy Kelly, R.N., and Deb Lillibridge, R.N., the "Dynamic Duo," as they share information and answer all your questions related to peri-menopause, menopause, and aging. You’ll learn the most recent research related to symptoms, natural approaches, and vitamins to help ease those symptoms, and what’s “normal” and what’s not. Plus, you’ll talk about habits to develop now to stay young, and how your body’s changes can be managed to keep sex positive for both you and your partner. Don’t miss this chance to ask the questions you thought of after you left the doctor’s office!

HEED 89D-35
Thursday • 4/24/08 • 6 - 9 pm
Location: RMTC • Fee: $39

If you’re over 40 you know the weight you’ve gained doesn’t come off as easily as it did 10 years ago! And, if you’re caring for young children or an aging parent, you know that their nutritional needs are changing as well. Join Sarah Byers, registered dietician, as you explore the most current research to understand the nutritional foundations necessary for growth, development, and functioning of humans in each stage of the life span. When you’re done you’ll know what’s necessary for health and wellness at every life stage!

WOSH 82A-51
Monday • 4/28/08 • 6 - 8 pm
Location: RMTC • Fee: $19

The Law of Attraction is the most powerful law in the universe, and it is the core concept of the book, The Secret. This universal law is working in your life right now, whether you are aware of it or not. You are attracting the people, situations, jobs, and much more into your life. Once you are aware of this law and how it works, you can start to use it to deliberately attract what you want into your life. It is fun to learn and use because you are always watching and waiting expectantly for your desires to manifest. Join Terri Vought, life coach, as you learn how to use the Law of Attraction to deliberately create your future!

WOSH 82A-57
Saturdayday • 5/3/08 • 9 am - 12 pm
Location: RMTC • Fee: $39

Yes, you can get completely out of debt including your credit cards, loans and mortgage and we’re here to show you how! Whether you make $12,000 or $120,000, have good credit or no credit, investing in your debt is the way to survive in today’s economy. This workshop is not just for people who are having problems with their debt; often those who benefit most are the people who can make their minimum payments but realize they don’t want to do that forever. If you apply the debt free living plan to your finances the average family can pay off all their consumer debt in 1-3 years and their mortgage in an additional 3-4 years. Imagine owning your home and not owing anyone else within just 7 years! In this workshop you’ll learn a powerful, proven linear math/variable path method that can help you be debt free much faster than you ever thought you could. We’ll even make sure you can handle emergencies or other unexpected situations that may arise. You don’t have to be a Wall Street wizard to save over $100,000 in interest and get a 37.13% return on your debt; simply join us for this educational workshop to learn how. Please bring a list of your current debts and monthly payments along with a pencil and calculator. Your financial information is for your use only and will not be shared in class. There will be an optional textbook available for purchase from the instructor for $46 (cash and checks only). Oh, if this sounds too good to be true we welcome skeptics to join us and we guarantee you’ll leave with a new perspective and a plan for living debt free!

WOSH 82B-36
Saturdayday • 5/3/08 • 9 am - 12 pm
Location: RMTC • Fee: $39 (includes handouts)

Have you ever ignored that little inner voice when making a decision, and then regretted it afterward? Intuition is a valid source for making decisions. It makes sense of the millions of pieces of information we take in to create an idea, make a decision, or have an inspiration. In this new workshop you’ll get to know the basics of how your intuition speaks to you and learn how to use it for guidance, problem-solving, and decision-making. Join Erika Oliver, local business consultant and author of a recent article on this topic in the Nonprofit World magazine, to gain practical tools to access, develop, refine and trust your intuition as a decision-making tool.

WOSH 82A-39
Tuesday • 5/6/08 • 6 - 8 pm
Location: RMTC • Fee: $29