You can relieve stress through a simple breath technique called Nine Segment Breathing. The practice of this qigong is to focus one's mind on the breath to assist in eliminating all other thoughts during meditation. While not a specific study of Buddhism, this form belongs to the practice of Tantric Buddhist cultivation and originated in Tibet. Join us as you learn to focus on the breath while directing your energy in a methodical order through three pathways in the body. By doing this you will enter into a state of calmness. Continued practice of Nine Segment Breathing will purify your body and take you on a path towards enlightening realizations.

HOLV C10A-15 — Use this course number to register (click here).
Monday • 1/30/12 • 6-7 pm
Instructor: J. Crapo
Fee: $19

Our busy lives can be very stressful, and with work, family, and social obligations it can feel overwhelming. This restorative yoga class is designed to give you a peaceful vacation from your busy life. If you suffer from stress, insomnia, lack of energy or depression you can benefit from this class. We'll practice simple breath awareness in supportive yoga poses to help release deep tension. As tension dissolves you'll feel refreshed, renewed and balanced. Join us to nourish and nurture your body, mind and spirit. NOTE: Class is held at the Holistic Health Center, 181 North Avenue, Battle Creek.

YOGA C89B-05 — Use this course number to register (click here).
Thursdays • 2/9/12-2/23/12 • 6:30-8 pm
Instructor: B. Porter
Fee: $39

We've all heard the horror stories…and seen the movie…but what is the real story? What do the prophecies really mean? And how can we be prepared? This is an interactive class where you'll discover a variety of perspectives about the meaning of 2012. Then, through a facilitated discussion, you'll explore the various ideas and correlations depicting the "New Earth". Finally, you will experience a guided meditation called "Future World Progression" to see the New Earth for yourself. When class is done you will have drawn your own conclusions about what will happen on 12/21/2012, and you'll have a better understanding of what's really going on!

HOLV C10A-16 — Use this course number to register (click here).
Thursday • 2/16/12 • 6-8:30 pm
Instructor: P. Nahikian
Fee: $29

Are you ready to be the person everyone wants to talk to at the party? With a cup of freshly brewed tea you can indulge in an age-old custom that brings deep relaxation, healthful rejuvenation and a sense of wonder at what the tea leaves reveal. Join us to learn how to interpret tea-leaf patterns in a just a few simple steps! You'll get to experience a tea-leaf reading in addition to exploring the symbols and their meanings. What do you see in your future?

HOLV C10A-01 — Use this course number to register (click here).
Tuesday • 2/28/12 • 6-8 pm
Instructor: C. Ray
Fee: $19

Whether you're looking for health, wealth or happiness there are multiple books and movies telling you exactly how to find and create it in your life. But have you ever wondered why it works for a lucky few but not for others? Finally you can learn how to make it work for you with the information you'll only find in this exclusive class. Learn about the tools and rituals you can use at home to help you ensure success! Don't miss this class based on a new book being authored by your instructor!

HOLV C10A-02 — Use this course number to register (click here).
Wednesday • 2/29/12 • 6-8:30 pm
Instructor: P. Nahikian
Fee: $29

Whether you are interested in saving money, going green, or becoming more self-sufficient this class will help get you there. So many household cleaners have harsh, possibly even harmful chemicals in them, and the "green" cleaners at the store are often much more expensive. It seems that we are stuck between exposing ourselves and our families to caustic chemicals or going broke just to stay clean. Not so, we can make our own non-toxic cleaning and body care products with simple ingredients that can be found at most large grocery stores. In this new class you'll make laundry soap, allpurpose cleaner, liquid hand soap, plus you'll leave with even more recipes for "greener cleaners" you can use at home. You can save money, help protect yourself, your family and the planet from harmful chemicals, and be proud of your own resourcefulness and creativity, all by "doing it yourself."

HOME C10G-01 — Use this course number to register (click here).
Wednesday • 3/7/12 • 6-8 pm
Instructor: D. Paul & A. Pierce
Fee: $35 (includes materials)

This certification workshop is for anyone interested in learning natural stress reduction and healing techniques for themselves or for assisting others. The word Reiki is made of two Japanese words—Rei which means "God's wisdom or the Higher Power" and Ki which is "life force energy." Reiki treats the whole person and is beneficial to body, mind, spirit and emotions. Join us to learn the history of Reiki, Reiki hand positions for self and others, the different uses for Reiki, State regulations concerning the professional practice of Reiki, and extensive in-class practice to develop your skills. NOTE: Class size is limited to 12 participants to ensure quality of personalized training, so please register early.

HOLV C10A-03 — Use this course number to register (click here).
Saturday • 3/10/12 • 10 am-5 pm
Instructor: P. Nahikian
Fee: $175 (includes materials)

Reiki II is a continuation and expansion of Reiki I and you must be a Reiki I certificate holder to participate. In Reiki II we will learn three sacred Reiki symbols and you will deepen your understanding and skills. In addition to the use of symbols, we will practice long distance healings. Becoming attuned to Reiki II will heighten and expand your intuition and connection to the divine healing energies of Reiki. NOTE: Class size is limited to 12 participants to ensure quality of personalized training, so please register early.

HOLV C10A-04 — Use this course number to register (click here).
Saturday • 3/24/12 • 10 am- 5pm
Instructor: P. Nahikian
Fee: $175 (includes materials)

HOLV CC12K-01 — Use this course number to register (click here).
Saturdays • 3/10/12 & 3/24/12 • 10 am-5 pm
Instructor: P. Nahikian
Fee: $299

Have you ever watched Sylvia Browne, the psychic, on TV or read one of her books? She says that we all have spirit guides; highly evolved spirits who will serve us, but will never assist without being asked. Are you ready to ask your guides for help? In this unique workshop you will discover how you can connect to your individual spirit guides. You'll discuss the idea of spirit guides and learn what you might expect in your first meeting. Then, after entering a relaxed state you'll experience a guided meditation that will introduce you to your spirit guide. Your guides will never lead you astray or cause you to do anything negative or destructive, there is no danger in this introduction. Please bring a pillow and blanket for your comfort during the guided meditation.

HOLV C10A-07 — Use this course number to register (click here).
Thursday • 3/15/12 • 6-8:30 pm
Instructor: P. Nahikian
Fee: $29

The spring season brings warmer temperatures, longer hours of daylight and in its wake we have the desire to get outdoors and just breathe the fresh air. This response to our bio-rhythms energizes and motivates our mind and body, especially after the long, dark winter season. Battle Creek's parks are "treasures beyond measure." Take this opportunity to explore mindfulness meditation and the unique trails and landscape perspectives of three local parks. Walks will begin at 10:00 a.m. with an observation of each park's terrain and history, and will end at 11:30 a.m. noting the "wholeness and uniqueness" of each park's design while exploring how the effect of natural settings contributes to stress reduction and our mindful connection to ourselves and our community. The parks you will explore are: Sat. March 17, Ott Biological Preserve; Sat. March 31, Woodland Park (Gethings Road entrance); Sat. April 14, Leila Arboretum (W. Michigan Avenue entrance). Wear layered clothing and bring your umbrella because the class will be held rain or shine. Come outdoors and play... its springtime!

LFIT C89A-13 — Use this course number to register (click here).
Saturdays • 3/17/12 & 3/31/12 & 4/14/12 •10-11:30 am
Instructor: B. Porter
Fee: $29

The pentagram has long been associated with mystery and magic; it is the simplest form of a star shape that can be drawn with a single line and that's how it became known as the Endless Knot. Did you know that the earliest known use of the pentagram dates back to 3,500 BC where it was the symbol of imperial power in ancient Mesopotamia? Or, that the first association of the pentagram with evil didn't appear until the 19th century? Join us in this new class as we explore the interesting and often controversial history of this ancient symbol, and discover how it is used today in energy healing, prayers, protection and more.

HOLV C10A-06 — Use this course number to register (click here).
Tuesday • 3/20/12 • 6-8 pm
Instructor: C. Ray
Fee: $19

The latest trend in skin care goes beyond vitamin-infused lotions. You can use the positive effects of gemstones to create a highly personalized skin care routine. Join us to learn how to rejuvenate your skin using the bio-energetic properties of gemstones and tap into the benefits of natural, organic and energetic skin care formulations. The energy of gemstones has been known to aid in the health and well-being of your mind, body and spirit. Discover the formula that works best for your specific skin care needs and enjoy your own natural beauty.

PDEV C12A-02 — Use this course number to register (click here).
Wednesday • 4/11/12 • 6-8:30 pm
Instructor: P. Nahikian
Fee: $29

Chakra is a Sanskrit word meaning wheel, or vortex, and it refers to each of the seven body-based and five spiritual-based energy centers that comprise our consciousness, our energy system. The chakras are not physical; however, they interact and represent the relationship between the parts of our bodies and our consciousness. In this workshop you'll learn about the Chakra system with a focus on the Prana Chakra. We'll discuss the link between Chakras and auras and how these energy centers, or chi, relate to the universe. Your class fee includes a chart of the Chakra system and a crystal for use in understanding this mind/body connection.

HOLV C10A-08 — Use this course number to register (click here).
Thursday • 4/12/12 • 6-8 pm
Instructor: C. Ray
Fee: $25

Are you tired of experiencing headaches after long and stressful days? Do monthly hormonal fluctuations guarantee that you're headed for a headache? Have migraines confined you to a dark, cool room on more than one occasion? You don't need to have a headache anymore! Qigong is a Chinese practice that uses physical postures, breathing techniques and mental focus to improve your physical and emotional health. After practicing these moves you will feel invigorated, yet relaxed, and in many cases completely painfree! So, if you have headaches more often than you'd like (and who wants a headache?) join us to learn easy moves that work.

HOLV C10A-09 — Use this course number to register (click here).
Wednesday • 4/18/12 • 6-7 pm
Instructor: J. Crapo
Fee: $19

Whether you have a garden, a patio or windowsill, you can grow your own delicious, fresh herbs. But where do you start? Join a local author and herbalist, as you explore the what, when and how of herb gardening. With the costs of health care rising millions of Americans cannot afford to go to the doctor when they're not feeling well. In this new class you'll discover how easy, and inexpensive, treating common illnesses can be when you take a natural approach. We'll discuss herbal supplements that support day-to-day health and immunity, why herbal remedies work differently for different people and we'll discuss the differences between home remedies like Grandma used and alternative medicine. NOTE: This workshop is offered for information only and is not meant to replace any medical diagnosis or treatment.

HOLV C10A-10 — Use this course number to register (click here).
Wednesday • 4/25/12 • 6-8:30 pm
Instructor: D. Inman
Fee: $39

What did ancient Eastern philosophers have to say about life, relationships, finding your place in the world, balancing your various pursuits, and reaching for that all-elusive thing called happiness? For over 2,500 years Confucianism and Taoism have shaped the entire Eastern world and guided countless lives toward social harmony and inner peace. Learn with a Chinese-American teacher and author who has studied in China and Taiwan under renowned Master Yulao and conducted numerous workshops. You will find accessible and truly useful approaches that nourish, clarify, enlighten, and help you manage your life in these challenging times. Plus, you'll find Eastern humor somewhere in there, too!

HSTY C13A-01 — Use this course number to register (click here).
Thursdays • 4/26/12-5/10/12 • 6-9 pm
Instructor: K. Chamberlain
Fee: $39

Everyone has psychic ability, but often we only access it in bits and flashes. In this class you'll discover specific techniques that will expand your awareness of your own psychic language along with exercises you can do at home to heighten and strengthen your sensitivity to these gifts. You'll discover the importance of grounding and how to do it, as well as several ways you can protect your personal space to keep you in control of your psychic experiences.

HOLV C10A-11 — Use this course number to register (click here).
Wednesday • 5/2/12 • 6-8:30 pm
Instructor: P. Nahikian
Fee: $29

Everyone has one, and even though it's not always readily visible it is the energy that surrounds you. In this fun and interactive workshop you will learn simple step-by-step methods of working with and seeing the aura. You will learn how to strengthen and control your own aura and why doing so is important to your personal well-being. Plus, you will begin learning how to read auras! Then we'll take it a step further and learn how to protect your personal space and safe guard your aura by using several techniques and tools. You can learn to balance yourself to maintain a healthy aura and attract positive things to your life.

HOLV C10A-12 — Use this course number to register (click here).
Wednesday • 5/9/12 • 6-8:30 pm
Instructor: P. Nahikian
Fee: $29

HOLV C10A-13 — Use this course number to register (click here).
Wednesdays • 5/2/12-5/9/12 • 6-8:30 pm
Instructor: P. Nahikian
Fee: $49

Have you ever experienced that sensation of deja`vu when meeting someone new or traveling to a place you've never been before? Some people are simply curious about past lives while others want to know why they have so many challenges in this life. In this class you'll relax and journey through a meditation that may take you across oceans or distant lands to help you figure out your past lives; no worries, the meditation is a safe, protected process designed to help you tap into your subconscious mind. Don't miss this chance to learn more about why you are the way you are today. NOTE: Please wear comfortable clothing and bring a pillow/ blanket for the guided meditation.

HOLV C10A-14 — Use this course number to register (click here).
Tuesday • 5/8/12 • 6-8 pm
Instructor: C. Ray
Fee: $19