|
PHYSICAL EDUCATION ACTIVITY
(DESCRIPTIONS AND PREREQUISITES)
|
| Courses may be repeated for credit toward graduation up to four credit hours. |
| PEC 102 |
Racquetball |
2 CR |
| This course is designed to introduce the student to the enjoyment of the active sport of racquetball. It is for students at all levels of ability, from beginners to skilled players. Instruction in singles, doubles, and triples is given along with the rules, serving, receiving, basic positioning, strategy, and angles. Racquetball is a sport where special athletic skills are not required to be a successful player. This course may be repeated for credit toward graduation up to four credit hours. [0-32-32] Lab Fee |
| PEC 103 |
Tennis |
1-2 CR |
| This class will teach the basic strokes of tennis. Special emphasis will be placed on rules, singles and doubles strategy, and etiquette of the game. [0-16-16/0-32-32] Lab Fee |
| PEC 107 |
Downhill Skiing |
2 CR |
| Students will learn the fundamental skills of downhill skiing. All skiers, regardless of ability, will be able to participate in the class. Students will be able to use their own equipment; however, if necessary, equipment is provided for a rental fee. Ski runs are beginning and intermediate in design. On the first scheduled class students should meet at KCC for a brief introductory session. Weather permitting, skiers will then drive to Timber Ridge Ski Area for first instructional ski session. [0-32-32] Lab Fee |
| PEC 108 |
Intermediate Swimming |
1 CR |
| Prerequisite: PEC 123. Intermediate swimming is for students who are comfortable in deep water. Students will progressively increase the distance they are capable of swimming and will expand their stroke proficiency by learning the freestyle/front crawlstroke, backstroke, sidestroke, breaststroke, and butterfly. The American Red Cross Water Safety course is also part of this course. [0-16-16] Lab Fee |
| PEC 109 |
Water Exercise |
2 CR |
| Aquatic fitness activities (such as water exercises, aerobic movements, and use of resistance equipment to promote health-related fitness) are conducted in shallow and/or deep water so swimmers and non-swimmers can participate. [0-32-32] Lab Fee |
| PEC 110 |
Bowling |
2 CR |
| This course is available for those students who are interested in learning the fundamental skills of bowling. Considerable emphasis will be placed on proper footwork, approach, delivery, and scoring. Rules governing play will be stressed. Student will need to pay costs for each line (includes shoes) at the conclusion of each day. [0-32-32] |
| PEC 111 |
Pickleball |
1 CR |
| Pickleball is a game similar to tennis and table tennis. The game is played with a wooden paddle and whiffleball. Rules and strategies are comparable to tennis. Students will learn rules and strategies and the fundamental skills such as forehand, backhand, volley, and serve. This course is recommended for the student who is just learning the game to the experienced player because the course is structured to accommodate various skill levels. [0-16-16] |
| PEC 112 |
Wallyball |
1 CR |
| This beginner to intermediate wallyball class is designed to introduce and improve the following skills: passing, setting, and spiking. Strategies, teamwork, rules and tournament organization, and play will be included. Wallyball is similar to volleyball; however, it is played with fewer people on a racquetball court. [0-16-16] Lab Fee |
| PEC 113 |
Volleyball |
2 CR |
| This course is designed to introduce the student to the enjoyable leisure-time activity of power volleyball. Instruction will emphasize current rules and techniques for serving, spiking, forearm passing, setting, blocking, and team strategy. [0-32-32] Lab Fee |
| PEC 114 |
Volleyball/Racquetball |
2 CR |
| This class will introduce the student to the active sports of volleyball and racquetball. Designed for students of all levels of ability. Instruction in racquetball will include rules, serving, receiving, and strategy while volleyball will emphasize rules and techniques of serving, spiking, setting, blocking, and team strategy. [0-32-32] |
| PEC 115 |
Golf |
1-2 CR |
| The current grip, stance, body position, full swing, central shots, and putting techniques are emphasized. [0-16-16/0-32-32] Lab Fee |
| PEC 116 |
Camping, Backpacking, and Hiking |
2 CR |
| Emphasis will be placed on learning the techniques of backpacking, camping, and hiking; equipment selection; map and compass use; wilderness first aid; trip preparation; food selection and preparation; environmental interpretation; basic safety and survival skills; and related aspects of outdoor recreation. A weekend field trip will be taken to a camping and wilderness area. [0-32-32] Lab Fee |
| PEC 117 |
South Manitou Hiking/Recreation |
3 CR |
| This course is designed to teach the basic concept or practices of camping and outdoor recreation. Participants will learn these skills through hands-on experiences on South Manitou Island (a part of Sleeping Bear Dunes National Lake Shore). Class options include wilderness hiking and camping, basic survival skills, map and compass, historical aspects, naturalists programs, outdoor safety, environmental/education, and other outdoor concepts and experiences. [0-48-48] Lab Fee |
| PEC 118 |
Sailing |
2 CR |
| This course is designed with the beginning sailor in mind. Instruction will include sailing theory, boating safety, nomenclature, boat care, and the enjoyment of sailing for all ages. Class meets at the Goguac Lake Yacht Club. [0-32-32] Lab Fee |
| PEC 121 |
Healthy Lifestyle Practices |
2 CR |
| This lecture/lab course is designed to provide students with the information and skills for positive health decision making. Students will be introduced to holistic health/wellness concepts. Content includes nutrition, diet and weight control, exercise prescription, and stress management. [16-16-32] Lab Fee |
| PEC 122 |
Great Smoky Mountain National Park Adventure |
2-5 CR |
| This course is designed to teach the basic concepts and practices of camping, outdoor education, and on-water education. Participants will learn these skills through "hands-on" experiences in Great Smoky Mountain National Park (Tennessee-North Carolina). Class may incorporate white water rafting and outdoor education topics of plant identification, naturalist programs, historical tours, and other related outdoor activities. Lab Fee |
| PEC 123 |
Beginning Swimming |
1 CR |
| The purpose of this class is designed to help individuals learn basic swimming and water safety skills in order to make them reasonably safe while in, on, or near the water. It is recommended for the non-swimmer and the self-taught swimmer who desires to learn the proper techniques of swimming. [0-16-16] Lab Fee |
| PEC 124 |
Camping, Fly-Fishing, and Outdoor Recreation |
2 CR |
| This outdoor education class will introduce the student to the leisure activities of fly-fishing, camping, and other optional outdoor activities. Emphasis will be placed on fly-fishing techniques, equipment, river fishing methods, trout habitat and behavior, demonstrations on fly-tying, basic safety and survival skills, map and compass usage, wilderness first aid, trip preparation, and food selection and preparation. Kellogg Community College will provide tents, backpacks, stoves, and compasses. Fly-fishing equipment is available for a user fee of $20 for the weekend. A weekend field trip will be taken to a Michigan trout stream. A Michigan fishing license and trout stamp must be secured by all students (cost is approximately $21). [0-32-32] Lab Fee |
| PEC 125 |
Wilderness Survival |
2 CR |
| This class is designed to give the student an experience in survival skills and concepts. Topics covered include shelter building, fire, water, plant survival foods, signaling, survival kits, map and compass, winter survival, rescue techniques, and wilderness first aid. A weekend field trip will be scheduled. [0-32-32] Lab Fee |
| PEC 126 |
Cross Country Skiing |
2 CR |
| For students of all levels of ability. The fundamental concepts and practices of cross country skiing will be taught, including the skill techniques related to flatland, uphill, and downhill skiing; trip preparation; map and compass; and winter survival. A weekend field trip will be taken to Kettunen 4-H Conference Center near Cadillac, MI. Check the schedule for the trip dates. [0-32-32] Lab Fee |
| PEC 127 |
Indoor Rock Climbing |
1 CR |
| Students will learn the basic techniques of indoor rock climbing. Skills that will be taught include knot tying, belaying, proper safety practices, equipment usage, and climbing techniques. Previous climbing experience is not necessary. This class is held at the Loft Climbing Gym on the campus of Starr Commonwealth in Albion, MI. [0-16-16] Lab Fee |
| PEC 127E |
Indoor Rock Climbing |
0 CR |
| Same description as PEC 127. [0-16-16] |
| PEC 128 |
Rock Climbing |
1-2 CR |
| This class will offer an in-depth exposure to indoor and outdoor rock climbing. Students will learn the essentials of safe climbing, such as proper equipment use and care, knot tying, belaying, safety awareness, conditioning, and various climbing techniques. Even though it is physical in nature, this course will also offer a personal growth experience in terms of building a trusting relationship between climber and belayer, appropriate risk taking, extending personal comfort zone, and self-confidence as a climber. Lab Fee |
| PEC 128E |
Rock Climbing |
0 CR |
| Same description as PEC 128. [0-16-16/0-32-32] |
| PEC 129 |
In-Line Skating/Rollerblading |
1 CR |
| This course is for students of varying abilities to develop and/or improve their in-line skating. Students will learn the following skills: forward and backward movements, turning, and stopping techniques. Once these skills are acquired, the focus will be on improving performance by focusing on leisure, agility, and endurance skating; in-line hockey; or aerobic conditioning. [0-16-16] Lab Fee |
| PEC 131 |
Self-Defense |
2 CR |
| Beginning and advanced techniques of self-defense will be taught. Students will be introduced to a series of martial arts skills designed to improve their ability to defend themselves. In attaining an improved proficiency in self-defense techniques, the student's level of self-confidence will also improve. At the end of the course, the student should be able to demonstrate self-defense techniques against the following attacks: chokes (front and back); headlocks; bear hugs; hair pulls; floor techniques; block punches; basic kicks; and basic punches. [0-32-32] Lab Fee |
| PEC 133 |
Beginning Karate |
2 CR |
| Primarily designed to assist the beginning student of karate in learning the basic technique of defense and attack; other forms of Karate and self defense will be touched upon. This course may be repeated for credit toward graduation up to four credit hours. [0-32-32] Lab Fee |
| PEC 134 |
Advanced Karate |
2 CR |
| The techniques of defense and attack in Karate are incorporated in this course to bring the student up to a higher level of achievement. Free-fighting, self-defense, and Karate forms are emphasized. This course will include all techniques required for intermediate through Black Belt levels of performance. This course may be repeated for credit toward graduation up to four credit hours. [0-32-32] Lab Fee |
| PEC 136 |
Advanced Weightlifting |
2 CR |
| PEC 136 is a continuation of PEC 152. The emphasis is on more advanced methods of body building. This course may be repeated for credit toward graduation up to four credit hours. [0-32-32] Lab Fee |
| PEC 141 |
Contemporary Dance Technique |
2 CR |
| A practical study of contemporary dance technique. Movement study covers the style of dance that has evolved from a blend of movement types including ballet and yoga principles. An exercising routine blending modern dance style and yoga is used, along with making and mastering of dances and movement sequences relating to personal artistic expression through the use of dance. [16-16-32] Lab Fee |
| PEC 142 |
Scuba Diving |
2 CR |
| An introduction to the area of scuba diving and mask and snorkeling techniques for students interested in becoming certified in NAUI methods. Safety factors, water physiology, aquatic ability, technical ability, marine environment, and emergency procedures will be emphasized. [0-32-32] Lab Fee |
| PEC 143 |
Aerobics |
2 CR |
| A high-energy aerobic workout that emphasizes fun and personal results. Course participants will decrease body fat and increase cardiovascular fitness using continuous large muscle movements. Workout choreography is structured to be simple to execute and contains basic athletic movements of varying degrees of impact. Participants are encouraged to exercise at their own fitness level with emphasis placed on achieving personal fitness gains. Workouts are set to popular music to increase enjoyment. Step platforms may be used for class variety. [0-32-32] Lab Fee |
| PEC 149 |
Bicycling |
2 CR |
| This course is designed to expose the cyclist to the basic practices and concepts of leisure-time bicycling, which includes riding technique, adjusting the bike to the rider, selection and purchase of equipment, maintenance and repair, bicycle touring, and safety. Bicycle field trips will be taken locally, and there will be an option for an overnight bicycle tour to a camping area. Students must provide their own bicycle. [0-32-32] Lab Fee |
| PEC 150 |
Wellness Activity: Aquatic Exercise |
2 CR |
| One-third of the course is devoted to fitness and wellness concepts to promote healthy lifestyles. Aquatic fitness activities such as water exercises, aerobic movements, and use of resistance equipment to promote health-related fitness are conducted in shallow water and/or deep water so swimmers and non-swimmers can participate. [0-32-32] Lab Fee |
| PEC 151 |
Wellness Activity: Aerobics |
2 CR |
| One-third of the course is devoted to fitness and wellness concepts to promote healthy lifestyles. A variety of activities which improve the cardiovascular system such as walking, jogging, running, and aerobic exercises to popular music will be introduced. Participants are encouraged to exercise at their own fitness level with emphasis on achieving personal fitness goals. [0-32-32] Lab Fee |
| PEC 152 |
Wellness Activity: Weight Training |
2 CR |
| One-third of the course is devoted to fitness and wellness concepts to promote healthy lifestyles. An individual exercise program will be developed with and for each student for purposes of weight loss or gain, body building, general wellness, or for participation in athletics or recreational sports. [0-32-32] Lab Fee |
| PEC 153 |
Wellness Activity: Sport Conditioning |
2 CR |
| One-third of the course is devoted to fitness and wellness concepts to promote healthy lifestyles. The purpose of this class is to design a sports-specific training program for students interested in recreational or competitive sports participation. Course content will include health-related fitness concepts and practices, exercise principles, sports nutrition, weight training, and specific neuromuscular training, when appropriate. [0-32-32] Lab Fee |
| PEC 155 |
Wellness Activity: Cross Country Skiing |
2 CR |
| One-third of the course is devoted to fitness and wellness concepts to promote healthy lifestyles. Cross country skiing techniques will be taught in order for the student to develop an individual exercise program to meet individual goals such as general wellness, physical fitness, and/or weight loss or gain. [0-32-32] Lab Fee |
| PEC 156 |
Wellness Activity: Hiking |
2 CR |
| One-third of the course is devoted to wellness concepts, such as health-related fitness components, nutrition, and exercise prescription. The other two-thirds are activity oriented. Students will be hiking on trail and off trail, and learn map and compass skills and nature interpretation. [16-16-32] Lab Fee |
| PEC 157 |
Wellness Activity: In-Line Skating |
2 CR |
| Part of"the course is devoted to fitness and wellness information to promote healthy lifestyles. Students will learn the following skills: forward and backward movements, turning, and stopping techniques. In-line skating activities for all levels of skills such as leisure, agility, and endurance skating; in-line hockey; aerobic conditioning; and the use of resistance equipment will be included to enhance performance. [16-16-32] Lab Fee |
| PEC 158 |
Wellness Activity: Beginning Step Aerobics |
2 CR |
| The purpose of this class is to acquire knowledge and appreciation of the benefits of living a healthy, active lifestyle. One-third of the course is in the classroom learning about wellness and physical fitness. Other topics include nutrition, diet and weight control, and stress management. The other two-thirds of the course are activity oriented. Emphasis will be placed on continuous step aerobic movements rather than choreographed perfection. [16-16-32] Lab Fee |
| PEC 159 |
Wellness Activity: Walking/Jogging |
2 CR |
| Part of the course is devoted to wellness concepts such as health-related fitness, nutrition, weight management, and exercise prescription. Students will learn the correct mechanics for walking, jogging, and running. Information such as proper attire for different environments and injury prevention will be included. [16-16-32] Lab Fee |
| PEC 160 |
Wellness Activity: Tennis |
2 CR |
| Part of the course is devoted to wellness concepts, such as health-related fitness, nutrition, weight management, and exercise. Students will learn tennis skills such as the serve, forehand, backhand, and volley. Rules, terminology, and game strategy in both singles and doubles are included. [0-32-32] Lab Fee |
