Click on activities for more information.

PAST ACTIVITIES
2011/2012
Corporate Cup
Breast Cancer Awareness Week
Turkey Leg Run/Walk
Great American Smokeout
Maintain Don't Gain
Pressure Free Living
Healthy Holiday Snacks
Cross Country Ski Trip
Winter Walking Program

2010/2011
Ride Your Bike to Work Day
Diabetes Walk 2010
Breast Cancer Awareness Week
Turkey Leg Run/Walk
Great American Smokeout
Healthy Holiday Hors D'oevres
Maintain Don't Gain
Annual Cross Country Ski Trip
Winter Walking Program
Heart Week Activities
Zumba with Sandy
Spring into Summer Wellness Luncheon
National Walk at Lunch Day
Ride Your Bike to Work Day 2011
Summer Spectacular

2009/2010
Diabetes Walk
Breast Cancer Awareness
A visit from Dr. Moualla
Turkey Leg Run/Walk
Great American Smokeout
Weight Management Program
Holiday Maintain Don't Gain Competition
Annual Cross Country Ski Trip
Heart Week Activities
NBA vs. Lady Bruins Charity Basketball Game
"Happiness" Luncheon
National Walk at Lunch Day
Winter Walking Program
WOW - Walk On Wednesdays

MILLER GYM SCHEDULE Click hereto download the Miller Gym spring schedule and listing of equipment.


February 1-April 30, 2012

It’s time again for the Winter Walking Program. This year the program will start on Wednesday, February 1st, and we will be logging our exercise for the months of February, March, and April.  Each person participating will log a minimum of 30 minutes of exercise for 3 days per week. Remember, any type of exercise is welcome. Some examples from past years are: bowling, zumba, water aerobics, bicycling and much more. Of course, as always, if you would like to do more, that would be wonderful!!  This program is open to all staff and full-time faculty. You may either use the sheet that is available for download below, or make up your own. Once the month is completed, please forward your log to Kassie Dunham, dunhamk@kellogg.edu , so your name will be entered in the monthly $30.00 gift card drawings. Those who participate for all three months will be entered in the drawing for the grand prize gift card. Hopefully this will give you a jump start on your 2012 fitness program.  You will be able to make new friends to work out with and show a good healthy example for other staff and the students.

To download the indoor walking route click here.
To download the stairs indoor walking route click here.
To download the monthly wellness log click here.
For more information email Kassie Dunham by clicking here.    

Saturday & Sunday, January 28-29, 2012
Leave KCC from the Miller Building at 8 am
Join the Wellness committee, celebrating snow in Michigan (hopefully) on January 28th & 29th for a two day cross country ski trip in Grayling Michigan. The trip begins on Saturday morning; we leave KCC Miller building around 8:00 a.m. and take the college van that holds more than 20 people with Tom Rose as our driver. Arrival in Roscommon at Cross Country Ski Headquarters is just before noon; this is where you can rent ski's for the whole weekend if you'd like and then we spend the afternoon skiing on easy terrain for the first time skier and areas with a few hills for those who have been doing this for some time. We are sure to help new folks learn the "moves" if you will and before you know it you'll be scooting along down the trails. We depart for our hotel around 4:00 p.m. for a little afternoon nap and re-group for dinner later that evening. If you're full of energy at 9:00 p.m., there is lighted skiing right outside The Day's Inn hotel where we stay in Grayling. On Sunday morning we enjoy a continental breakfast and then head over to Hanson Hills Ski Area for more skiing in absolutely beautiful territory. You can also snow shoe at either location on each day.

The motel rooms are about $70 at the Days Inn, and the ski tickets for each day are about $8 each. Rental of ski's is approximately $20 for the whole weekend, so it is a relatively inexpensive weekend away. You can bring your own food to both ski resorts or you can partake of their chili, sandwiches and hot chocolate. This is truly a stunning healthy way to just embrace Michigan. If you like it, you may find yourself skiing locally at Binder Park Golf Course where volunteers are grooming trails in January and February for the community to use at no cost. This invitation includes your family as well; please contact Tom Rose or Pat Kopf if you have questions or if you'd like to reserve your seat(s) on the bus for this trip. Please sign up early and give this sport a try!
As of 1/6 there are 2 spots left on the bus. For more information contact Pat Kopf.

Friday, October 28, 2011
8 am
Free event for all staff, and their family and friends
1 or 3 MILE RUN/WALK - time prediction competition, OR just for fun and exercise.
Linear Park Trail around Spring Lake
Refreshments and prizes.

Employees taking part in the Turkey Leg may take one hour of release time (8-9 am). No leave slip is required, but please coordinate with your supervisor before.
For more information contact Kevin Rabineau. To download a registration sheet click here.
Wednesday, October 19 - Jeans & Pink Day
photo in the Student Center at 11:30 am
Make a $5 donation to Susan G. Komen for the Cure for the privilege of wearing jeans to work this day.
Donations taken in the Bookstore.
Wednesday, October 19 - Pink Luncheon and Purse Swap
Café Connection, 11:45-1:00 pm
Everyone welcome! Limited seating, click here to email Sharon Powell for your reservation.
Thursday, October 20 - Lunch-time Walk & Pink Ribbon Hunt
Noon
Spring Lake Linear Path
Rain date - Friday, October 21
Thursday, October 20 - Women's Volleyball
KCC vs. Jackson Community College
6:30 pm, Home
Be entered to win a prize by making a donation to Susan G. Komen for the Cure.
Monday, October 24 - Women's Soccer
KCC vs. Delta Community College
4:00 pm, Home
Be entered to win a prize by making a donation to Susan G. Komen for the Cure.
Through October 31 - Pink Pig
In the Bookstore, Donations of spare change will be collected for to Susan G. Komen for the Cure.

2010-2011
Summer Thursdays, 2011
Join us on Thursdays this summer at noon and get moving. No skill level required. Come for as short as long as you wish. Looking forward to seeing your smiling faces.
June 9 - Croquet
The weather held out for a great, and almost competitive croquet game amongst friends. Ed Q. came through with the win, while Jayme McHale, Kathy Jarvie, Tonie McMaster, and Penny Rose mastered their skills.
June 16 - Wiffle Ball - Soccer Practice Field
Again the rain held off for a ferocious game of hit and run wiffle ball. The players hit the balls so hard that all the balls were split in half by the end. Thanks to Jayme, Catherine James, Charles Bard and Barbie Madsen for playing.
June 23 - Frisbee Golf
This Thursday was a bit of a wet one, at noon the rain started coming down as we gathered at the flag pole to venture across the street to play on the official Frisbee Golf Course. Penny Rose, Charles Bard, Barbie Madsen, and Catherine James played six holes and actually stayed somewhat dry. Thank you, Sharon Powell for letting us borrow the two sets of golf discs from the gym.
June 30 - Bocce Ball
Sunshine finally! Kathy Jarvie brought her official Bocce set for us to play and it was quite the challenge. The grass was a bit long, so it was often hard to sight the small ball. Charles Bard took the lead, with Kathy and Barbie Madsen close on his tail. Then came Penny Rose (she must have been just warming up)she started to give the three of them a chase. Catherine James was well back, way too busy looking at the Blue Angels to know she was losing. All in all, it was a great lunch break, sunshine, laughs, companionship, a little competition, and the exciting Blue Angels putting on a show.
July 7 - Walking - Spring Lake
July 14 - Frisbee - Soccer Practice Field
July 21 - Tennis - Miller Gym
July 28 - Suprise event TBA

May 6, 2011
On May 6th, 2011, twelve KCC staff member rode their bike to work. It was a questionable day for weather early on (what day hasn't been questionable this month) but we decided to move forward with our plans and enjoy a ride to work. Tom Rose and Penny Rose rode Tom's recumbent tandem in from the Urbandale way, several folks road in from town, and another gang rode in from Capital Ave. SW. At $4.25 per gallon, we saved some money and some of our resources and we exercised our hearts and muscles as well. It turned out to be a very nice morning. We rode again on Friday, May 13th, sporting our new bicycle jersey's that were provided for us through Mark O'Connell and the wellness program. Thanks! We love them!

Don't forget to track bike riding for the months of May, June, July, and August and we will put everyone's name in for a monthly drawing. Turn your logs into the Bookstore.
To download the exercise log sheet click here.
To see more pictures of the participants click here to go to the gallery.

April 27, 2011
11:30-1:00 pm, Spring Lake Linear Trail on the Battle Creek campus
It was a rainy, windy spring day, so instead of walking outside 4 participants showed the ropes to Mary Worme and Becky Powers from Holtyn HPC associates on the inside stairs route. It was a good work out!

Wednesday, March 23, 2011
Noon, Café Connection

March 10, 2011
12:05-12:50, Auxilliary Gym in the Miller Building
There was a great turn out of 15 people for getting a little fun and exercise in during lunch. Sandy Ellis lead us in a continuous Zumba romp for 45 minutes, which we twisted, turned and laughed our way through. Jamie Kline celebrated her birthday by joining us, "It was great fun! And, such a fun way to work-out. It was the perfect activity for me to help cement my commitment to exercise in my birthday year!" We couldn't have said it better!
To look at a few pictures of the participants in action click here.

February 5-11, 2011
All money donated during Healthy Heart Week benefited the American Heart Association.

The Heart Scavenger Hunt
February 7-10
14 employees turned in the hidden colored hearts on campus they found on the Scavenger Hunt. For each heart found your name will be turned in for a chance to win a prize. Thank you Catherine James for arranging the fun!

Heart Awareness Basketball Games
Saturday, February 5, 1 pm & 3 pm
KCC vs. KVCC
Women at 1 pm; Men at 3 pm. Donations at the door were accepted for the American Heart Association totaling $177.28. Prizes donated by the Athletic Department were given away at half-time of both games and winners were Marlena Puhalj a set of athletic t-shirts, Micki Bortell-exercise mat, Sonata Beasley–a Lady Bruin Basketball. Sponsored by the Athletic Department

Weight Lifting with Eric
Tuesday, February 8, 12-12:30 pm
Miller Gym Fitness Room
Participants joined KCC's own physical education instructor and baseball coach, Eric Laskovy, for an introduction to circuit weight lifting. They Learned the proper way to lift weight for a healthier heart. Eric had set up a great circuit wt training session—Fun and very educational for those who attended.
Becky Goodwin was the winner of two Bruin T-shirts.

Hoops for Hearts
Friday, February 11, at Noon
Miller Gym
The NBA (Noon-time Basketball Association of KCC staff) and the Women's Basketball battled it out on the court all in the name of charity! For the second year in a row the Lady Bruins conquered the NBA. There was $277 in donations collected for the American Heart Association at the door and donors won a Lady Bruin Basketball (Joe Wheeler, Annyah McKnight), and a heart awareness shirt (Caz Dezwik).
The KCC Nursing staff offered free blood pressure screening, and healthy lunch choices were offered in the concession stand by Laura's Gourmet catering.
For a few pictures of the game, click here.

Jeans and Red Day
Friday, February 11
56 employees purchased a Hearth Awareness red shirt to wear with their jeans to help inspire heart health on campus and beyond. 15 others donated $5 for the privelege of wearing Jeans and Red too.

Heart Pig
The Bookstore collected $12 in spare change from the KCC Community to donate to the American Heart Association.

Heart Healthy Dining Choices
All week!
A different heart healthy special was be offered in the cafeteria everyday.

Heart Awareness Shirt Sale
January 7-20
Sharon Powell arranged for Heart Awareness red shirts to be designed specifically for Jeans and Red Day. Click here to see the design. Approximately $700 of shirts were sold and all proceeds were donated to American Heart Association.
To see a picture of participants wearing their Heart Awareness red shirts click here.

February 1-April 30, 2011
The Winter Walking Program had 10 participants this year. We filled out our sheets for the months of February, March, and April. There were three prize drawings, one for each month that resulted in the winner receiving a $30 gift card. Winners were – February, Gwen James; March, Linda Younglove, and April, Catherine James. All comments were positive about the program and each participant did above and beyond the "minimum" for the program. While it was not announced ahead of time, the Wellness Committee decided that there would be a surprise gift for the participants this year. All participants received a pair of warm-up pants that are similar to the jackets that were the prize from 2010. Thanks to Kassie Dunham for organizing this great event again this year.

January 29-30, 2011
The annual Cross-Country Ski trip was made to Grayling, Michigan. They departed on Saturday morning an the KCC bus from campus and drove to Roscommon, Michigan, home of the Cross-Country Ski Headquarters where the first skiing adventures happened that afternoon. From there they went on to Grayling to check into hotels, have dinner, and those with some energy left went for a night ski. Sunday morning they enjoyed a continental breakfast at the hotel, and then headed to Hanson Hills for some beautiful skiing and fun hills.

Cross County Ski Headquarters Website: http://www.cross-country-ski.com/
Hanson Hills Recreation Area Website: http://www.hansonhills.org/

To see pictures of this year's trip click here.

December 7, 2010 from 12-1 pm, OITC 108

Bring your sack lunch and watch as Laura Walters shows (and lets you taste!) healthy hors d' oeuvres you would be proud to serve at your next holiday gathering. Becky Argue Powers will be on hand to offer tips on staying healthy during the holiday season and how to avoid stress.

Seating is limited, click here to request a reservation from Sharon Powell, by Dec 2nd.

Holiday Contest
November 24, 2010-January 4, 2011
Participate with your fellow one-to-one wellness members, in a contest to maintain your weight over the holidays, and a chance to win prizes. Beginning assessments will be taken Wednesday, November 24, in LRC 308, from 11:00 am–2:00 pm. Sign up online for a time slot through your Holtyn & Associates account. Assessment taken will be weight. End assessment will be after the holiday break.

To schedule your assessment time click here.
For more information contact Kay Keck or John Di Pierro.

November 18, 2010
During the Great American Smokeout we encourage KCC community tobacco users to put out their cigaretts and/or go tobacco-free for at least one day....and perhaps for a lifetime.

In recognition of the Great American Smokeout KCC will be tobacco-free all day.

November 5, 2010
8:00 am, Spring Lake Linear Park Trail

It was a brisk morning, but warmer than forecasted and we were given a beautiful sunrise to gaze on during our run/walk around the pond. Thank you for all those who participated in the 4th Annual Turkey Leg Walk and Run. We had 50 employee participants (a record number), and 20 Police Academy students!!! Bravo!

Carol Vogt took home the large frozen turkey, coming within five seconds of her time prediction. The second place tie went to Theresa Dawson and Kim Barnes-Kalkowski. They were each within six seconds of their estimated times. Theresa won a small hand-crafted bag of potatoes, and Kim selected scrumptious 60% reduced-fat turkey sausage patties—tell us when to be at your house for breakfast. Nicole Finkbeiner was third, 11 seconds from her prediction. She also won a small hand-crafted bag of spuds. Fourth place, and a KCC flash drive went to Michelle Wilson—now known as "The Flash" because of her incredible speed, and her prize. Tim Bond and Rob Fracassa were tied for fifth place, each winning a small hand-crafted bag of spuds. Their times were 29 seconds from their predictions.
John Younglove and Mike Luna will share a 10 lb. sack of taters as the consolation prize for being the furtherest from their prediction.

October 11-15, 2010

Tuesday, October 12
Lunchtime Walk & Pink Ribbon Hunt
On Tuesday, the weather was beautiful for the Lunchtime Pink Ribbon Hunt Walk. 13 employees
searched for breast cancer inspired words on their pink ribbons hanging in the trees along the path around Spring Lake. Participants were entered in a drawing and Gwyn James won a gift card to Family Fare, and Jane Westra and Tom Rose won pink water bottles. We can't wait for the event again next year, it was so much fun!

Thursday, October 14
Pink Luncheon
On Thursday 26 staff members joined Sharon Powell in welcoming Debra Anderson, local breast cancer patient and survivor, for the pink luncheon. A healthy lunch by Laura's Gourmet Catering was served before Debra spoke about her experiences, and afterward she opened it up to questioning. Each participant left more informed and with a bag of goodies related to breast cancer.

Thursday, October 14
Pink Volleyball Game
Thursday night, at the Pink Volleyball game betwen KCC's own women's volleyball team and Grand Rapids Community College $212 was collected for Susan G. Komen for the Cure. Noreen Fox won the pink volleyball from the donor drawing, and she topped that off by having the whole volleyball team sign it. Before the game all breast cancer survivors were recognized and given a rose and a hug by the team. Great job!

Friday, October 15
Pink & Jeans Day
Friday was Jeans and Pink day and 66 employees gave $5 for the privilege to wear jeans and support Susan G. Komen for the Cure. Participants gathered before lunch for the yearly picture to show our group support for all those affected by breast cancer. Click here to see this year's pictures.

Saturday, October 16
Men's Soccer Game vs. Ancilla College, 4:00 pm
On Saturday the men's soccer team collected donations for Susan G. Komen for the Cure. Thanks guys...every little bit helps.

Pink Pig Collection
The Bookstore has put out the Pink Pig again this year to collect customers spare change to add to our collection for Susan G. Komen for the Cure. They are going to collect until the end of October.

The total funds collected for Susan G. Komen for the Cure so far is $559.00. Great job KCC, and keep doing your monthly self-checks.

Thank you Sharon Powell and Catherine James and the Bookstore staff for all your hard work.

STEP OUT WALK TO FIGHT DIABETES
October 2, 9:00 am, Binder Park Zoo

26 members of KCC staff and their family braved the early fall cold on October 2nd, at Binder Park Zoo, to walk in the Diabetes Walk as the representatives of KCC's corporate sponsorship of the event. The walk benefitted American Diabetes Association, and had a route which was 3.2 miles and wound through the zoo areas. This year the team walked in memory of our friend and co-worker, Chris Lorencen. Thanks to all who participated and donated.

The core mission of the American Diabetes Association is to prevent and cure diabetes and to improve the lives of all people affected by diabetes.

To see a picture of the participants click here.
August 27
On Friday, August 27th approximately 12 KCC employees decided to ride their bicycles to work. It was a nice morning, many of us meeting each other along our route in to campus. We enjoyed a little socializing when we arrived and got a picture together and talked about some tools we could use to bike safely to work. It was the day of the KCC Foundation picnic so we enjoyed wearing shorts to work and Kay Keck and Penny Rose met us with water and KCC t-shirts for our participation. Lot's of fun; saved some of us several dollars in gas, increased our metabolism so that we were burning calories throughout our morning, and our brains were operating more effectively from those good endorphin's.

Click here to see a picture of the group that rode.

Summer Wednesdays
Are you interested in burning some calories, getting in some exercise, or just enjoying the outdoors? If the answer is YES...come join Sarah Starry, Wellness Coach from Holtyn HPC, every Wednesday this summer to walk the trail at lunch!

WHAT: Walking on Wednesdays (WOW)
WHEN: Every Wednesday this summer at 12:15pm
WHERE: Meet in the back parking near the trail
WHY: Why not?!!

October 3, 2009
On Saturday, October 3, a team of 31 KCC friends and family attended the Step Out Walk to Fight Diabetes at Binder Park Zoo. The team, with Captain Jean Rice, walked in memory of our friend and colleague, Mike Caswell, and the Caswell family joined us for the Walk. Overall the team raised $969, and KCC served as a corporate sponsor of the event.

November 6, 2009
Thank you for participating in the 3rd Annual Turkey Leg Walk and Run. We had 38 participants!!! Represent!

The time prediction prizes were delivered to the following winners:
Catherine James and Charles Bard tied for first (and second) place, each winning a boneless turkey breast...yummy! Their times were only 17 seconds from their predictions.
Third place went to Nicole Finkbeiner, who came within 27 seconds of her predicted time. She snagged a package of low-fat Jimmy Dean turkey sausage.
Tom Shaw was fourth, 33 seconds from his prediction. Tom was ceremoniously awarded a 10 pound bag of spuds (apropos for the Mashed Potato Mile.)
Melinda Zabawa was the consolation prize winner. Her prize was a Pez-like dispenser named the Turkey Pooper, which deposits Raisinettes from its ......well, you get the point.
KCC flash drives were won by Yanira Flores, Kay Keck, Michelle Wilson, and Jamie Roberts.
Turkey Leg t-shirts were awarded to Bobbie Brawley, Gwyn James, Nikki Jewell, Lisa Rench,
Carlene Myers, Marcia Campbell

November 20, 2009-January 6, 2010
The results are in! Thanks for all you who worked hard during the holidays to keep your weight in check. We had over 40 participants. Tom Rose won an iPod Nano by actually losing weight over the holidays. His name was drawn from a group of many who either maintained or lost weight during the period of before Thanksgiving until after the New Year. He lost five pounds during that time, and is now [2-12-10] at a total loss of thirteen. He credits his ability to lose it to starting to play noontime basketball at Miller in December, and his training program for a 1/2 marathon in Bay Shore that he plans to run on May 29th.

The Wellness Committee sends thanks to the over 40 participants who signed up for this great motivating program which involved weighing in before and after the holidays, and working to maintain their weight.

Winter Walking Program
January 18-April 30, 2010
We had a total of 24 people that completed the winter walking challenge. There were prize drawings at the end of February – winner Charles Bard – and March – winner Kathy Jarvie – of $10 Laura’s Gourmet Catering gift cards. Everyone was very positive about the program and several people said that it was just the thing to keep them on track for their goal. The “hook” for staying on track for the program was a secret “surprise” which turned out to be warm-up jackets for each of the participants. Everyone was very excited to get them and they are very grateful to the wellness committee for their generous gift. There was mention from several people that we should do this again very soon

January 30-31, 2010
Twenty KCC employees and their family members enjoyed beautiful weather, scenery and hills on the annual Wellness Committees Cross Country Ski Trip to the Grayling area. We skied at the relatively flat but scenic Cross Country Ski Headquarters on Saturday where we enjoyed a campfire at Trapper John's Cabin in the woods and delightful loops of cross country skiing. The log cabin style lodge with rocking chairs by the fire was filled with people with red cheeks and smiles on their faces.

On Sunday, we skiied at Hanson Hills Recreation Area in Grayling. The skiing there is much "hillier" and very scenic. We skiied as a large group there as well and took folks on the "primitive" loop which is just very serene and then ended with the huge up and down hills. This is groomed skiing so it's like being on a roller coaster where your ski's are in a set of parallel tracks and they are "mostly" stuck in those tracks and you can just fly downhill if you want to. Who wants to pay Cedar Points prices when you can ski all day at Hanson Hills with just as much fun.

Saturday night was a great dinner together at a rustic Steak house. Several of the more "mature" gentlemen and ladies went night skiing on Saturday night behind our hotel on the lit cross country ski loop. We wore the young folks out; they stayed in bed and rested.

Looking forward to next years trip around the end of January, early February. Hope the word spreads that it is fun and heart healthy.
Click here for more photos.

Feb 10
KCC's men's and women's basketball teams played a scheduled game against KVCC, and to recognize National Heart Awareness Month our teams wore red KCC Wellness Program shirts during warm up. Even the crowd got into it showing their support by wearing red too. At the door donations were accepted for the American Heart Association, totally $97.06. We look forward to the event again next year!

February 15-19
KCC's campus recognized February as the National Heart Awareness Month with these heart healthy activities.

Heart Hunt
Monday - Friday, February 15-19, Starting on Monday, February 15th employees walked the campus looking for and collecting colorful hearts on display. Winners were Marshall Washington and Joanne Hare, they both received a gift card.

"Change" Hearts
Monday - Friday, February 15-19, The Bookstore will be collecting your lose change in the Heart Container. All donations will go to the American Heart Association; stop by and drop off your pennies.

Jeans and Red Day
Wednesday, February 17, Join us in supporting the American Heart Association by making a $5 donation and wearing jeans and red. Donations will be collected by the bookstore beginning February 1.

Guessing Jar
Monday - Friday, February 15-19, Watch All proceeds went to the American Heart Association. The Guessing Jar travelled the campus full of multiple types of M&Ms, of which 34 people paid $1.00 per guess of how many Plain M&Ms it contained. Marcia Campbell won the jar and all it's yummy contents by making the closest gues. There were 855 plain M&M's in the jar.

NBA vs. Lady Bruins Charity Basketball Game
On Friday, February 19, a charity basketball game between the NBA (noon-time basketball association) and the 2010 Lady Bruins was held. The NBA, in their red shirts, ranged in ages from 32-77 made up of current and past employee's, challenged the Lady Bruins to a great game of fun and laughs. A great crowd of staff/community enjoyed the game that was also attended by KCC's other athletic teams. Also, members from our 2010 men's basketball team volunteered their time officiating the game and working the score table. Donations were accepted at the door for the American Heart Association and $367 was raised.Donors were entered into a drawing, and the winner of a Lady Bruins basketball was Annette Mack. Thanks goes out to all who attended and to members from the nursing department were on hand to offer blood pressure screening. We had a great time and hope to make this an annual event!

To see photos from the event click here
To read the press release announcing the game in the Battle Creek Enquirer click here

March 19, 2010
Erika Oliver
"Today is the best day ever to bring a positive approach to your organization, team, or self."—Erika

Wednesday, April 28, 2010
We had a wonderful day for our walk around the pond on the Spring Lake Linear Trail this year in recognition of National Walk at Lunch Day. Thanks for all that participated.
To see photos from the event click here.