ARTICLES
Below are a few articles on health topics:
- A cold vs. the Flu
- Are you Living Your Maximum life?
- Back in Business - Dealing with Back Pain
- Five Dimensions of Wellness
- Stretching
Dr. L. Marshall Washington, Vice President for Student Services.
Documents:
Student's Guide about Swine Flu
Influenza Resources
Pandemic Family Planning Guide
Seasonal Flu Shot Flier
Coughing & Sneezing Etiquette
American College of Sports Medicine's (ACSM) Fit Society® Page newsletter
Fall 2011
The Learning Resource Center also has a wide variety of materials available for use, listed below.
| TITLE | AUTHOR | CALL # | LOCATION |
|---|---|---|---|
| 5-Factor fitness [electronic resource] : the diet and fitness secret of Hollywood's A-list | Pasternak, Harley. | ebk | |
| A practical approach to measurement in physical education, by Harold M. Barrow and Rosemary McGee. | Barrow, Harold M. (Harold Marion), 1909- | 371.73 B24-2 | lmain |
| ACSM fitness book | 613.71 Ac79-3 | lcur | |
| Adult fitness and cardiac rehabilitation | 616.1205 W69 | lmain | |
| Aerobics, by Kenneth H. Cooper. With a foreword by Richard L. Bohannon and a pref. by William Proxmire. | Cooper, Kenneth H. | 613.71 C78 | lmain |
| Aqua Fit : Dr. Jane Katz's water workout program with yoga, Pilates, tai chi, and more | Katz, Jane. | 613.716 K15 | lcur |
| Ashtanga yoga : the complete mind and body workout | Pegrum, Juliet. | 613.7046 P34 | lcur |
| Athletic strength for women | Oliver, David, 1964- | 613.71082 Ol43 | lcur |
| Billy Blanks' Tae-Bo. The instructional workout [videorecording]. | 613.71 B49 | cvt | |
| Biological effects of physical activity - PepsiCo Foundation Conference on Fitness and Health (1st : 1988 : Duke University) | 612.04 P39 | lmain | |
| Cardiac rehabilitation, adult fitness, and exercise testing | Fardy, Paul S. | 616.12 F22 | lmain |
| Complete conditioning for tennis [electronic resource] | ebk | ||
| Complete idiot's guide to fitness [electronic resource] | Walter, Clarie. | ebk | |
| Crusaders for fitness : the history of American health reformers | Whorton, James C., 1942- | 613 W62 | lmain |
| Dancing longer dancing stronger : a dancer's guide to improving technique and preventing injury | Watkins, Andrea. | 792.8 W32 | lmain |
| Designing resistance training programs | Fleck, Steven J., 1951- | 613.71 F62-2 | lcur |
| Dr. Bob Arnot's guide to turning back the clock | Arnot, Robert Burns. | 613.04234 Ar66 | lmain |
| Eccentric muscle training in sports and orthopaedics | Albert, Mark. | 615.82 Al14-2 | lmain |
| Ergometry : basics of medical exercise testing | Mellerowicz, Harald, 1919- | 616.0754 M48 | lmain |
| Essentials of strength training and conditioning | 613.713 Es74-2 | lcur | |
| Everyday fitness : Look good, feel good | 613.7 Ev27 | lcur | |
| Exercise adherence : its impact on public health | 613.71 Ex37 | lmain | |
| Exercise and children's health | Rowland, Thomas W. | 618.92 R79 | lmain |
| Exercise and sport sciences reviews. | Wilmore, Jack H., 1938- | 613.76 W68 | lmain |
| Exercise for older adults [electronic resource] : ACE's guide for fitness professionals | ebk | ||
| Exercise physiology for health professionals | Bird, Stephen R., 1959- | 615.822 B53 | lmain |
| Exercise prescription for fitness | Reid, J. Gavin. | 613.71 R27 | lmain |
| Exercise Rx : the lifetime prescription for reducing medical risks and sports injuries | Yanker, Gary. | 613.71 Y16 | lcur |
| Exercise, fitness, and health : a consensus of current knowledge | International Conference on Exercise, Fitness, and Health (1988 : Toronto, Ont.) | 613.7 In8 | lover |
| Exercises for elite golf performance [electronic resource] | Blackburn, Kelly, 1961- | ebk | |
| Fitness after 50 | Ettinger, Walter H., 1951- | 613.70446 Et75 | lcur |
| Fitness and health [electronic resource] | Sharkey, Brian J. | ebk | |
| Fitness and wellness | Hoeger, Werner W. K. | 613 H67-6 | lcur |
| Fitness cross-country skiing [electronic resource] | Gaskill, Steven E., 1952- | ebk | |
| Fitness cycling | Carmichael, Chris, 1960- | 796.6 C21 | lmain |
| Fitness cycling [electronic resource] | Carmichael, Chris, 1960- | ebk | |
| Fitness for travelers : the ultimate workout guide for the road | Schlosberg, Suzanne. | 613.7 Sch39 | lcur |
| Fitness is religion--keep the faith | Kybartas, Ray. | 613.7 K98 | lcur |
| Fitness leader's handbook [electronic resource] | Franks, B. Don. | ebk | |
| Fitness swimming : lifetime programs McEvoy, Joseph E. 613.71 M15 lmain | |||
| Fitness weight training [electronic resource] Baechle, Thomas R., 1943- ebk | |||
| Food and fitness : a dictionary of diet and exercise Kent, Michael, Dr. eoro | |||
| Free stuff for women's health, fitness and nutrition [electronic resource] Lesko, Matthew. ebk | |||
| Fusion fitness : combining the best from East and West Yap, Chan Ling, Ph. D. 613.71 Y19 lcur | |||
| Get with the program! : getting real about your health, weight, and emotional well-being Greene, Bob (Bob W.) 613.7 G83 lcur | |||
| Getting stronger : weight training for men and women : sports training, general conditioning, bodybuilding Pearl, Bill, 1930- 613.713 P31-r lcur | |||
| Health Howley, Edward T., 1943- 613.71 H84 lmain | |||
| Health and fitness through physical activity Pollock, Michael L. 613.71 P76 lmain | |||
| Health promotion and exercise for older adults : an instructor's guide Lewis, Carole Bernstein. 613.0438 L58 lmain | |||
| How to feel great 24 hours a day Sheehan, George. 613.7 Sh35 lmain | |||
| How to feel great 24 hours a day [sound recording] Sheehan, George. 613.7 Sh35 cct | |||
| I'm, like, SO fat! : helping your teen make healthy choices about eating and exercise in a weight-obsessed world Neumark-Sztainer, Dianne. 618.92852 N39 lcur | |||
| Jumping into plyometrics Chu, Donald A. (Donald Allen), 1940- 613.711 C47 lmain | |||
| Keeping fitness simple [electronic resource] Shimer, Porter. ebk | |||
| Kid fitness : a complete shape-up program from birth through high school Cooper, Kenneth H. 613.7042 C78 lmain | |||
| Let's play outdoors Read, Katherine H. (Katherine Haskill), 1904- 372.86 B17 lmain | |||
| Lift for life! : a personalized exercise program for women and men, for slimming, stronger tennis, body sculpting, and better health Sing, Vanessa. 613.71 Si64 lmain | |||
| Living yoga : creating a life practice Turlington, Christy, 1969- 613.7046 T84 lcur | |||
| Low-stress fitness : an easy-does-it exercise plan for any age stretching, walking, bicycling & swimming Brown, Millie. 613.71 B81 lmain | |||
| Metabolismo intermedio y regulacion hormonal en el ejercicio [electronic resource] Minuchin, Patricia S. ebk | |||
| Movement is life : a holistic approach to exercise for older adults Garnet, Eva Desca. 613.708 G18 lmain | |||
| Muscle mechanics [electronic resource] Aaberg, Everett, 1963- ebk | |||
| Nutrition for sport and exercise Berning, Jacqueline R. 613.2 B45-2 lcur | |||
| Opportunities in fitness careers [electronic resource] Miller, Mary, 1947- ebk | |||
| Optimizing exercise and physical activity in older people 613.70446 Op76 lcur | |||
| Periodization training for sports [electronic resource] Bompa, Tudor O. ebk | |||
| Perspectives on the academic discipline of physical education : a tribute to G. Lawrence Rarick 613.7 P43 lmain | |||
| Physical activity & behavioral medicine Sallis, James F. 613.7 Sa34 lcur | |||
| Physical activity and aging Shephard, Roy J. 613.7044 Sh48-2 lmain | |||
| Physical activity and health [electronic resource] : a report of the Surgeon General. ebk | |||
| Physical activity and the older adult : psychological perspectives Ostrow, Andrew C. 613.708 Os7 lmain | |||
| Physical fitness : the water aerobics way Spitzer, Terry-Ann. 613.716 Sp49 lmain | |||
| Physical fitness and the older person : a guide to exercise for health care professionals 613.71 P56 lmain | |||
| Physical fitness and wellness : changing the way you look, feel, and perform Greenberg, Jerrold S. 613.7 G82-3 lcur | |||
| Physical fitness assessment : principles, practice, and application 613.7 P56 lmain | |||
| Physical performance, fitness, and diet Young, Donald R. 613.7 Y84 lmain | |||
| Physiological testing of the high-performance athlete 613.711 P56 lmain | |||
| Pilates : body in motion Ungaro, Alycea. 613.71 Un31 lcur | |||
| Power tennis training Chu, Donald A. (Donald Allen), 1940- 796.342 C47 lmain | |||
| Power-of-10 : the once-a-week slow motion fitness revolution Zickerman, Adam. 613.71 Z61 lcur | |||
| Pre-exercise, competition and post-exercise nutrition for maximum performance [electronic resource] Burke, Ed, 1949- ebk | |||
| Reality fitness [electronic resource] : inspiration for your health and well-being Anderson, Nicki. ebk | |||
| Relaxation [by] Josephine L. Rathbone. Rathbone, Josephine Langworthy, 1899-1989. 613.79 R18 lmain | |||
| Resistance training instruction [electronic resource] Aaberg, Everett, 1963- ebk | |||
| Sculpting her body perfect [electronic resource] Schoenfeld, Brad, 1962- ebk | |||
| Self. ser | |||
| Shape. ser | |||
| Smart Guide to getting strong and fit [electronic resource] Bodger, Carole. ebk | |||
| Smart guide to yoga Levin-Gervasi, Stephanie. 613.7046 L57 lcur | |||
| Smart guide to yoga [electronic resource] Levin-Gervasi, Stephanie. ebk | |||
| Sports medicine : fitness, training, injuries 617.1027 Sp67 lmain | |||
| Sports without pain Benjamin, Ben E., 1944- 613.71 B43 lmain | |||
| Staying fit over fifty [electronic resource] : conditioning for outdoor activities Sloan, Jim, 1956- ebk | |||
| Strength fitness : physiological principles and training techniques Westcott, Wayne L., 1949- 613.71 W52s lmain | |||
| Strength training for women Incledon, Lori, 1965- 613.71082 In21 lcur | |||
| Strength training for women Peterson, James A., 1943- 613.713 P44 lmain | |||
| Strength training for women : tone up, burn calories, stay strong Pagano, Joan. 613.71082 P14 lcur | |||
| Strength training past 50 [electronic resource] Westcott, Wayne L., 1949- ebk | |||
| Supercharge your immunity [electronic resource] Ford, Norman D., 1921- ebk | |||
| Swimming for seniors Shea, Edward J. 797.2 Sh31 lmain | |||
| Swiss ball : for strength, tone, and posture Flett, Maureen. 613.71 F63 lcur | |||
| Tae-Bo Basic [videorecording]. 613.714 T12 cvt | |||
| Target bodybuilding [electronic resource] Tesch, Per. ebk | |||
| Techniques for the analysis of human movement 612.7 T22 lmain | |||
| The arts Clements, Claire B. 790.1926 C59 lmain | |||
| The beginning runner's handbook : the proven 13-week walk-run program MacNeill, Ian, 1954- 796.42 M23 lcur | |||
| The carbohydrate addict's lifespan program : a personalized plan for becoming slim, fit, & healthy in your 40s, 50s, 60s & beyond Heller, Richard F. (Richard Ferdinand), 1936- 613.25 H36 lcur | |||
| The complete book of walking : for slimming down, shaping up, and feeling great Dreyfack, Raymond, 1919- 796.51 D82 lmain | |||
| The complete idiot's guide to online health and fitness [electronic resource] Price, Joan, 1943- ebk | |||
| The complete idiot's guide to weight training [electronic resource] Johnson-Cane, Deidre. ebk | |||
| The complete idiot's guide to yoga [electronic resource] Budilovsky, Joan. ebk | |||
| The fat flush fitness plan [electronic resource] Gittleman, Ann Louise. ebk | |||
| The health fitness handbook [electronic resource] Franks, B. Don. ebk | |||
| The lifetime sports-oriented physical education program Straub, William F., 1926- 613.707 St81 lmain | |||
| The Nautilus book : an illustrated guide to physical fitness the Nautilus way : includes special section on latest Nautilus equipment Darden, Ellington, 1943- 796.41 D24n lmain | |||
| The new aerobics, by Kenneth H. Cooper. Cooper, Kenneth H. 613.71 C78n lmain | |||
| The official Gold's Gym beginner's guide to fitness [electronic resource] : the authority on fitness since 1965 Porter, David, 1960- ebk | |||
| The Pilates method of physical and mental conditioning Friedman, Philip, 1944- 613.71 F91 lcur | |||
| The Pipes fitness test & prescription Pipes, Thomas V. 613.71 P66 lmain | |||
| The rugged walker [electronic resource] Kirk, Patricia, 1958- ebk | |||
| The structure and measurement of physical fitness [by] Edwin A. Fleishman. With a foreword by Stan Musial. Fleishman, Edwin A. 613.7 F62 lmain | |||
| The Tae-Bo way Blanks, Billy. 613.71 B61 lcur | |||
| The ultimate guide to weight training for baseball and softball 613.713 Ul8-3 lcur | |||
| The ultimate guide to weight training for basketball Price, Robert. 613.711 Ul8-3 lcur | |||
| The Ultimate New York Body Plan [electronic resource] Kirsch, David. ebk | |||
| The W.E.T. workout : water exercise techniques to help you tone up and slim down, aerobically Katz, Jane. 613.71 K15 lmain | |||
| The winter athlete [electronic resource] : secrets of wholistic fitness for outdoor performance Ilg, Steve, 1962- ebk | |||
| The wonderful world of walking Gale, Bill. 796.51 G13 lmain | |||
| Thighs & butt workout : illustrated step-by-step matwork routine King, Michael, 1959- 613.71 K58 lcur | |||
| Total fitness in 30 minutes a week, by Laurence E. Morehouse and Leonard Gross. Morehouse, Laurence Englemohr, 1913- 613.7 M81 lmain | |||
| Total swimming : how the perfect exercise can offer rewards both to the body and to the inner self Wiener, Harvey S. 797.21 W63 lmain | |||
| Training for sport and activity : the physiological basis of the conditioning process Wilmore, Jack H., 1938- 613.71 W68-2 lmain | |||
| Ultimate core ball workout : strengthening and sculpting exercises with over 200 step-by-step photos Detz, Jeanine. 613.71 D48 lcur | |||
| Ultimate fitness : the quest for truth about exercise and health Kolata, Gina Bari, 1948- 613.7 K83 lcur | |||
| Walking fast [electronic resource] Iknoian, Therese, 1957- ebk | |||
| Wear and tear : stop the pain and put the spring back in your step Arnot, Robert Burns. 616.7223 Ar66 lcur | |||
| Weight training [electronic resource] : steps to success Baechle, Thomas R., 1943- ebk | |||
| Weight training [videorecording] : steps to success 613.713 W42 cvt | |||
| Weight training for girls and women. [sound recording] Wilmore, Jack H., 1938- 796.41 W68 cct | |||
| Whole body healing : natural healing with movement, exercise, massage, and other drug-free methods Lowe, Carl. 613.7 L95 lmain | |||
| Yoga for busy people : increase energy and reduce stress in minutes a day [electronic resource] Groves, Dawn. ebk | |||
| Your best body ever [electronic resource] Goa, Anita. ebk | |||
| Your personal trainer [electronic resource] Brooks, Douglas, 1957- ebk |