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Chair Yoga- Session 1– POPULAR
Amanda will lead you through a variety of chair exercises intended to keep you flexible and build strength through low impact moves.
Loosen Up with Linda- Session 1– POPULAR
Loosen Up with Linda- Session 2
Linda will guide you through a gentle exercise program intended to loosen your muscles and improve your flexibility, posture, and mobility in this popular class.
Spend 45 minutes with us during Wednesday’s lunch hour to improve your well-being! This yoga class is designed for all skill levels.
Golf Skill Basics: Stay Hot this Winter & Be Ready for Spring– NEW
Designed for the beginner, returning or weekend golfer, we’ll explore the essentials of golf, including ball striking, etiquette, rules, what goes in a golf bag, chipping, putting and more!
Gentle Yoga: Yoga for Every Body
Perfect for beginners! Join us to experience an easy-to-follow introduction of the essential beginning elements of yoga.
A form of moving meditation, Tai Chi is an excellent stress reliever. Come experience the graceful movements of this ancient practice combining exercise, concentration and body awareness.
Stretch & Strengthen: Total Body Yoga– NEW
This class is perfect for those who want a total body and mind workout and have some yoga experience. Improve your focus, control, breathing and posture while increasing your flexibility, strengthening your back joints and core, and learning key practices to maintain and improve your physical and mental well-being.
