Healthy & Holistic

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Hypnotherapy for Weight Loss- FULL
NOTE: You can add your name to our waitlist in case we have students drop, are able to expand our seats for the class or add an additional section. Many people try every diet, pill, shake and exercise plan out there, and end up just as overweight and unhappy as they were before they tried to lose weight in the first place. To lose weight for good, you must deal with more than the conscious mind; you must tap into the incredible power of your subconscious mind! Participate in guided meditation that promotes positive eating habits by directly addressing our subconscious minds using hypnosis. Join us to look beyond the latest fad diets and explore the underlying subconscious factors that contribute to self-sabotage, emotional eating and loss of willpower. Get ready to permanently change your body by first transforming your mind. NOTE: Please wear comfortable clothing for the guided meditation portion of the class.
Tuesday • 4/13 • 6-8:30 pm • $40 • Jewel Shelden • Rm: LT-304

Reading Rune Stones: An Ancient Art- NEW!
In this fun class Clarita will share a brief history of the Runes, how you can make your own set of Runes and guide you in drawing insight from the symbols carved into each Rune. We will be practicing our intuition skills while working with the Rune symbols with each other and in meditation. Clarita will provide traditional handmade intention- set Runes for use during class. You’re welcome to bring your own set of Runes to class; Clarita will help you set right intentions for your personal Runes, and you’ll have the option to purchase a set of wooden Runes from the instructor ($20-$30 depending on your selection).
Tuesday • 4/20 • 6-9 pm • $45 • Clarita • Rm: LT-304

Joyful Energy: Exploring Chakra & Crystal Energy
Chakra is a Sanskrit word meaning wheel, or vortex, and it refers to each of the seven body-based and five spiritual- based energy centers that comprise our consciousness, our energy system. The chakras are not physical; however, they interact and represent the relationship between the parts of our bodies and our consciousness. You’ll learn about the Chakra system with a focus on the crystals that provide support to each part of the system. We’ll discuss the link between Chakras and auras and how these energy centers, or chi, relate to the universe. Discover a new way to find joyful energy in your life!
Thursday • 4/29 • 6-8:30 pm • $30 • Tina Ritchie • Rm: LT-303

Meet Your Spirit Guide
We all have spirit guides; highly evolved spirits who can guide and inspire us, but generally do not act on our behalf without being asked. In this unique workshop you will discover how you can connect to your individual spirit guides. You’ll discuss the idea of spirit guides and learn what you might expect in your first meeting. Then, you’ll experience a guided meditation that will introduce you to your spirit guide. Your true guides will never lead you astray or cause you to do anything negative or destructive, so there is no danger in this introduction.
Wednesday • 4/28 • 6-8:30 pm • $35 • Jewel Shelden • Rm: LT-304

Why Gut Microbes Matter: Understanding Our Microbiome- NEW!
Over two thousand years ago, Hippocrates said that all disease begins in the gut. Now backed by scientific research, this idea still holds true today. You don’t have to follow crazy diets or spend a fortune to get healthy. Join us to discover how the gut works and its role in your body, practical diet and lifestyle advice to support your gut health, and ways to repair, heal, support and revitalize your gut. A vibrant, healthy you begins in your gut—start healing your body today!
Wednesday • 5/5 • 6-8 pm • $25 • Carrie Palmer, PA-C • Room: LT-304

Awaken Your Intuition
Everyone has intuitive ability, but often we only access it in bits and flashes. Discover specific techniques that will expand your awareness of your own intuitive language along with exercises you can do at home to heighten and strengthen your sensitivity to these gifts. We’ll share the importance of grounding and how to do it, as well as several ways you can protect your personal space to keep you in control of your intuitive experiences. You’ll discover the importance of clearing your mind, and how to protect your personal space to keep you in control of your intuitive experiences.
Tuesday • 5/11 • 6-8:30 pm • $35 • Jewel Shelden • Rm: LT-304

Daily Tools for Empaths- NEW!
Are you sensitive to the emotions of others? Empaths are highly sensitive, finely tuned instruments when it comes to emotions. When you absorb the impact of others stressful emotions, it can trigger panic attacks, depression, eating disorders, and physical symptoms that defy traditional diagnosis. Find the right mix of intellect, feeling, and grounding so you can become comfortable in your own skin while still caring for others. With insights from neuroscience, social psychology, and healing traditions, we’ll explore why empathy is not a mystical phenomenon but a natural, innate ability, and how to identify and regulate our emotions and boundaries.
Tuesday • 5/18 • 6-8:30 pm • $30 • Tina Ritchie • Rm: LT-304

Gluten Free Living: Tips & Recipes- POPULAR!
If you’ve been told to avoid gluten then you’ve come to realize that it can be a challenge. We’ll share a variety of ideas, resources, restaurants and recipes to help you live a gluten-free life, all while enjoying some tasty samples of gluten-free foods. No longer will you be confused by the need to eat gluten-free, and we’re here to show you how. Workshop fee includes tasting samples, resources and recipes.
Wednesday • 5/19 • 6-8 pm • $25 • Carrie Palmer, PA-C • Room: LT-304

Healing Trauma with Past Life Regression
Can previous lifetimes affect your life today? Yes, they can. Previous injuries and traumas that may affect your health today can be recognized through a regression session that taps into the mind’s stored memories. Using an easy and relaxing meditative technique, a certified hypnotherapist will help you to access the secrets of your past lifetimes. She will lead you through a personal restorative technique that will begin the process of healing the past injuries and traumas that contribute to health problems in the current lifetime.
Wednesday • 5/26 • 6-9 pm • $40 • Jewel Shelden • Rm: LT-304

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