Healthy & Holistic

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Hypnotherapy for Weight Loss
Are you secretly afraid you’ll be fat forever? Many people try every diet, pill, shake and exercise plan out there, and end up just as overweight and unhappy as they were before they tried to lose weight in the first place. In order to lose weight for good, you must deal with more than the conscious mind; you must tap into the incredible power of your subconscious mind! Everyone will participate in a guided meditation that promotes more positive eating habits by directly addressing our subconscious minds using hypnosis. Join us to look beyond the latest fad diets and explore the underlying subconscious factors that contribute to self-sabotage, emotional eating and loss of willpower. Get ready to permanently change your body by first transforming your mind. NOTE: Please wear comfortable clothing for the guided meditation portion of the class.
Tuesday • 10/6 • 6-9 pm • $40 • Jewel Shelden • Rm: LT-304

Discover the No Sugar Way of Life and Ditch the Sugar for Good! NEW!
Really, you can ditch sugar and get off the diet roller coaster and we’re here to show you how. You’ll learn to spot the hidden sugars that are hijacking your health, and how even a “healthy diet” can contain sugars that can zap your energy and focus. Did you know that sugar consumption has been linked to more than just a bulging belly? Discover how sugar impacts your skin, your liver, your heart, and even your brain health. You’ll find out how your hormones can drive your desire to consume sugary foods and why artificial sweeteners may not be the best alternative. Plus, we’ll share simple hacks that will help you kick your sugar cravings, reduce inflammation, and boost your metabolism for good.
Monday • 10/12 • 6-8 pm • $25 • Jaime Kiessling • Rm: LT-304

Empathy: Why it Matters, and How to Get It NEW!
What if there were a single skill that could directly and radically improve
your relationships and your emotional life? Empathy is that skill. Join us and discover how to perceive and feel the experiences of others with clarity and authenticity―to connect with them more deeply and effectively. With insights from neuroscience, social psychology, and healing traditions, we’ll explore: why empathy is not a mystical phenomenon but a natural, innate ability that we can strengthen and develop; how to identify and regulate our emotions and boundaries; the process of shifting into the perspective of others; how to provide support in a sensitive and healthy way; insights for navigating our hyper-connected social landscape; and ways to expand our empathy to our community, society, and the natural world. Empathy is the skill that builds bridges― a skill that not only creates connection, but that helps us to be more effective in all areas of our lives. Join us to expand your empathy toolkit!
Wednesday • 10/14 • 6-8:30 pm • $30 • Tina Ritchie • Rm: LT-304

Awaken Your Intuition
Everyone has intuitive ability, but often we only access it in bits and flashes.
In this class you’ll discover specific techniques that will expand your
awareness of your own intuitive language along with exercises you can do at home to heighten and strengthen your sensitivity to these gifts. You’ll discover the importance of grounding and how to do it, as well as several ways you can protect your personal space to keep you in control of your intuitive experiences.
Tuesday • 10/27 • 6-9 pm • $35 • Jewel Shelden • Rm: LT-304

Joyful Energy: Exploring Chakra and Crystal Energy NEW!
Chakra is a Sanskrit word meaning wheel, or vortex, and it refers to each of the seven body-based and five spiritual based energy centers that comprise our consciousness, our energy system. The chakras are not physical; however, they interact and represent the relationship between the parts of our bodies and our consciousness. In this workshop you’ll learn about the Chakra system with a focus on the crystals that provide support to each part of the system. We’ll discuss the link between Chakras and auras and how these energy centers, or chi, relate to the universe. Discover a new way to find joyful energy in your life!
Wednesday • 11/4 • 6-8:30 pm • $30 • Tina Ritchie • Rm: LT-304

In Your Dreams: Dream Interpretation Basics
According to the National Sleep Foundation, the average American gets
six hours and 40 minutes of sleep a night; isn’t it ironic that at night, when you let go of reality, your dreams try to awaken you to what you are overlooking in your life? Join us to learn how to remember and document your dreams. Then we’ll look at the meaning of your dreams and how you can use the information your subconscious presents to you during your
sleeping hours to improve your health, relationships and career, and deepen your spirituality. Dreams are the language of the soul; what are yours telling you?
Tuesday • 11/10 • 6-8:30 pm • $30 • Jewel Shelden • Rm: LT-304

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