Wellness Activity: Yoga Pilates Fusion

PEHL 107
2 CR

One-third of the course is devoted to fitness and wellness concepts to promote healthy lifestyles. The remainder of the course is activity based and will fuse the Pilates method of body conditioning with the basic postures, breathing techniques, and other practices of Yoga. [10-22-32] Lab Fee

Prerequisites: ACCUPLACER reading score of 60, or a "C" in TSRE 55