Wellness Activity: Sports Conditioning

PEHL 125
2 CR

One-third of the course is devoted to fitness and wellness concepts to promote healthy lifestyles. The purpose of this class is to design a sports-specific training program for students interested in recreational or competitive sports participation. Course content will include health-related fitness concepts and practices, exercise principles, sports nutrition, weight training, and specific neuromuscular training, when appropriate. [10-22-32] Lab Fee

Prerequisites: ACCUPLACER reading score of 60, or a "C" in TSRE 55